Relationships

When you’re online dating, it’s hard to not take rejection personally. After all, your matches rejected you romantically! It doesn’t get more personal than that, right?

Wrong. Online dating is to some extent, a numbers game. That is, anyone who is online dating is bound to get rejected because of the sheer number of people doing it, whether your match swiped left on Tinder or wrote a heart-felt rejection message over eHarmony. Not every love connection is going to work out. In fact, most of them don’t.

Instead of taking it personally when you get rejected online, following are a few things to understand and help you gain perspective – so take heart:

It’s not personal.

Rejection happens to everyone. If you’ve been online dating long enough, it can get downright discouraging. But this doesn’t mean you’re hopeless. It just means that there are a lot of options out there, and some people aren’t willing to take the time to get to know the real you, and that’s okay. Some people will choose to get to know you, too. Like everything in life that’s rewarding, online dating requires a bit of patience and perseverance.

What would you have done differently?

Online dating gives us a unique opportunity to see and evaluate our own behavior apart from our familiar circles of friends and family. Dates are subjective, but they react to how you present yourself. Were you in a bad mood on the date? Are you harboring judgment or anger? These things can come across to your date, so pay attention to what is going on inside of you, as well as your date.

You’ve rejected people, too.

Think back to those people whose messages you ignored, those profiles you swiped left on. Chances are, you have done your share of rejecting, too. Was it personal? I’d bet in most cases, it wasn’t personal at all – just a preference. So don’t take it so personally when an online date rejects you.

Your date might have met someone else.

A lot can happen in one night. If your date was chatting with someone else and decided to pursue her, that’s a choice – it’s not a reflection on you. Or, your date might have gotten back together with an ex. You never know what might have happened to someone else or what they have going on in their lives, so don’t drive yourself crazy with analyzing every text or date. Just let it go, and know that someone else is out there.

There are still more people to meet.

As I just mentioned, online dating presents all kinds of new options, at any time you want. If you want to feel better after a rejection, spice up your profile, reach out to some new people, and see what happens. Online dating can get you down, but it can also be an ego boost.

If you’re single, chances are you’ve been given a lot of advice. The bigger question is – how much of it was actually helpful? Some people have good intentions, but if they haven't dated in twenty years, they could be giving outdated advice.

Instead of relying on the opinions of friends, family or even co-workers, it’s better to understand your own experiences and learn from them. Chances are, you’ve picked up a thing or two from the dates you’ve been on. The key question is – are you going to change your own behavior, or are you going to keep doing things the way you have been because those are the “rules” of dating?

Dating is changing all the time – thanks in large part to the accessibility of meeting other people through online dating services and apps. We no longer have to drag ourselves to a local bar to chat with someone – we can do it over our phones while binge-watching Real Housewives or standing in line at the grocery store. In fact, most dating-related conversations take place over the phone.

So what are some traditional dating “rules” you can kiss goodbye? Start here:

Letting the man ask you out.

It’s 2015, not 1952. Women and men compete for the same jobs and make decisions about what kind of life they want to lead. So why should dating be stuck back in the dark ages? Instead, ladies – it’s time to take some control and ask guys out. It’s incredibly easy to do with dating apps, and it’s no pressure.

Looking for romance over everything else.

I’m not saying romance is dead – in fact, it can be better than ever. But we need to recognize the difference between lust at first sight and real love. Attraction is great, but if someone sweeps you off your feet it doesn’t mean a lasting relationship – that is only built over time. So try to say yes to more second and third dates before you dismiss someone because of “lack of chemistry.” Chemistry grows stronger, too.

Letting the man take the lead.

Again, it’s 2015, so there’s no need to check yourself at the door and put your own needs on hold to wait for “cues” from your date about where the relationship will go. You have a say, too. Speak up. If you’re looking for long-term, don’t betray your own feelings by saying you’re fine with something more casual. You have an equal say in what you want, so make sure you take it.

Acting like you don’t care.

Playing the “cool girl” is not a path to success. Sooner or later your inner freak will come out, and that’s a good thing. Nobody is an emotionless void – we all have feelings and reactions, and it’s okay to show them. We’re not robots, and the more we embrace our feelings, the more intimate we can be in relationships.

A recent article in Marie Claire surveyed single men across the U.S. to ask them about the online dating profiles they come across, and what they felt women lied about most when writing their online dating profiles.

The number one thing guys think women lie about is their looks – whether it’s their weight, “athleticism,” height, or even whether or not they've posted an old picture from five years ago. Enough women have used tricks to make themselves look more “attractive” – from using old photos to Photoshopping their features to avoiding posting full-body pictures – so that men are automatically suspicious of how they portray themselves physically, and what they might be hiding. So ladies, no more cover-ups. Include recent photos, and a body shot as well as headshots. Since there are also studies on the wide range of taste men have, you should show off your “flaws” - likely, it means more dates.

Men also believe women lie about their age. Let’s face it – I think this happens for both genders, especially for men who want to date much younger women. There is an age bias in online dating, which contributes to this phenomenon, but perhaps we should all do a reality check. Do you really want to admit you lied about something so fundamental when you meet in person, especially if you really like the guy? It pays to come clean from the start, so trust won’t be an issue.

Men are also weary of women who post that they love their independence – and include lots of photos with their girlfriends as proof. If you describe yourself as "not clingy," the first thing a man will wonder is – how clingy will she be? Instead of saying this in your profile, talk about the trips you’ve taken or the things you like to do. There’s no need to prove your independence if you have it.

Perhaps thanks to the movie/ book “Gone Girl,” men also get suspicious of any woman who describes herself as “laid-back.” They immediately wonder if she’s very sensitive or highly reactive. Same thing with women who describe themselves as successful – if they have to say it, are they really? (Plus, men tend to lie about their own success.) Again, it’s best to avoid defending yourself to someone who has never met you.

The last and most important thing to note is that men don’t believe it when women say they want a “casual” relationship. When they take this statement at face value, often times, the women end up wanting more, so they avoid women who write this altogether. The important thing to remember is – be honest. If you want a relationship, you shouldn’t be afraid to admit it. In fact, it will help you weed out the ones who don’t – because you won’t succeed in changing them.

When we think of abusive relationships, we often think of adults with dysfunctional, toxic partners. However, abusive relationships among dating teens is on the rise. According to a recent study revealed at the most recent meeting of the American Psychological Association, an overwhelming 49% of teens have experienced some form of abuse in their romantic relationships.

According to an article in DatingAdvice.com, Based on 2011 and 2012 data from a Growing Up with Media survey of 1,058 teens between the ages of 14 and 20, researchers concluded that almost half of adolescents who have dated someone have been victims of violence at least once in their lives, and astoundingly, 46 percent have been the perpetrator of violence.

Abusive relationships can take on many forms, but most often when we think of abuse, we think of physical or sexual abuse. However, some types of abuse are emotional or psychological, and therefore harder to identify or understand. Such is the case with many abusive teen relationships. Roughly 21% of teen relationships in the study were found to involve sexual or physical abuse. As is more often the case, the majority of abusive relationships tend to be emotional, especially with use of digital technology to manipulate a romantic relationship.

Emotional abuse seems to account for a large majority of the study’s results as it can come in various forms ranging from verbal name-calling to psychological manipulation. This type of abuse happens often via texting and digital means, as well as in person.

Another surprising result noted in the study was that the overall rates of teen dating violence are similar for both boys and girls. Twenty-nine percent of girls and 24% of boys admitted to playing the role of both victim and abuser in their relationships. Researchers discovered there was a lot of overlap in those who had been abused and those who were victim to it.

Researchers at the American Psychological Association said that violence should be studied more specifically, instead of categorizing those in relationships as either “victims” or “abusers,” as there is more of a gray line. This lack of understanding of the whole picture can lead to ineffective prevention of violent relationships.

Researchers acknowledged that young people who experience abusive relationships are more apt to enter into adulthood with emotional challenges, such as anxiety, depression, and substance abuse issues. Almost a quarter of women who reported experiencing partner violence as adults had also experienced some type of abuse when they were young.

I hear a lot of feedback from people when I tell them I write about dating. It's a hot-button issue for many, and most of the time, they can’t wait to share with me all of their dating horror stories and the confusing messages they receive. In fact, this was the reason I wrote my book, Date Expectations.

But mostly, after the stories are told, they still want to know how to meet a great guy/ woman. Then, they want to know why it’s impossible to meet anyone decent on Tinder when practically everyone is on it. Then the last thing they want to know is: why should they even try online dating?

I admit, online dating is hard. Regular dating is hard. Thinking of the perfect message to send someone you’re interested in is daunting. So why even bother going up to a complete stranger and trying to start a conversation when it’s even more intimidating and stressful, and you can’t delete your line and start over again?

But I think most people have misconceptions about online dating. Looking for love is not like going to Amazon, reading the reviews, and ordering the jacket you want in just the right size or color. Dating is dealing with human beings – none of them perfect, all with some type of baggage or issues – but many people refuse to let go of their fantasies about the “perfect” partner, and think their made-to-order person is out there waiting to be found.

Before you protest and say you have an open mind, you've dated a lot of different people and none were right, let’s investigate. Think about the times you’ve scrolled through profiles on Tinder. What made you reject someone? Was he too short? Did she wear too much make-up? Did he have a job you didn’t like? Did she seem too fat? Typically, when we find something “wrong” with someone, we tend to ignore the other great qualities and dismiss without even some consideration. We think it’s because we don’t want to waste time. But really – when you date the people who have all the characteristics you like, chances are they still aren't quite "The One;" there are still flaws.

The truth is, romantic relationships require patience. Sure, you can have instant chemistry with someone (which helps the process along), but if you don’t have the same relationship goals, or you find out later you don't have much in common, or that he’s really a jerk, you are left angry and confused.

On the other hand, if you meet someone you like but aren’t sure about, chances are you move on to the next without letting the relationship unfold. We are in such a rush to get to the “end” – the relationship with the perfect partner – that we could totally miss someone who could be that, because we are derailed by what we think we want – good job, height, etc. – and not by what we actually want – someone who listens and understands who we are.

This takes time. This takes effort. I encourage all of you to date at a slower pace, and get to know each person. Love unfolds in front of you, sometimes when you least expect it - and more often, with the person you never would have expected.

Digital dating services have helped millions of people worldwide find love, but critics say they've also increased public health risk. The use of dating sites and apps continues to rise, causing some to believe STIs are on the rise as a result.

Rhode Island health officials recently reported that the state has seen an uptick in a number of STIs over the last year. Between 2013 and 2014, the number of RI citizens diagnosed with syphilis increased by 79%. The numbers of newly diagnosed HIV patients and cases of gonorrhea also increased, by 33% and 30%, respectively.

Rhode Island’s health department says the increase in diagnoses is due in part to better and more frequent access to STI screening, but also believes dating services are at fault for allowing users to easily “arrange casual and often anonymous sexual encounters.”

This is not the first time dating services have been accused of fueling rising STI rates, but others believe the accusations are unwarranted.

In a study published in 2007 in the journal AIDS Care, Dr. Brian Mustanski, a professor of medical social sciences at Northwestern University Feinberg School of Medicine, concluded that those already prone to high-risk sex use dating services to meet partners, not that meeting partners online causes high-risk sex.

Still, a number of dating apps have taken steps to address the issue. Gay dating app Hornet, for example, prompts users to update their HIV status every three months. Scruff, another app for gay men, gives free and geographically targeted banner ads to local non-profits that work with the LGBT community, some of which address sexual health. There are also niche dating services that cater to users who know their STI status.

David Semerad, the CEO of STRV, a mobile and digital agency that has helped develop a number of dating apps, told Newsweek “There's so much power in the hand of these apps. If a dating app is a big part of your life, it has a huge impact on your decisions. You need to make it cool to be healthy and get tested often.”

Mustanski also believes dating companies should support larger public health efforts, though he doesn't see a direct correlation between online dating and risky sexual behavior. He says research shows people are most likely to take positive actions regarding their health when they're pointed directly to a place for help, like a dating app offering GPS directions to the nearest clinic for STI screening.

Weigh in: should dating services help promote safer sex?