Many of us are addicted to Facebook - or at least we try and check it a couple of times a day. And while it's a great tool to connect people virtually, it can wreak havoc on your heart after a break-up.

Instead of using Facebook as a weapon or retreating from your online life altogether to lick your wounds, there are some basic guidelines to help you navigate your social media world to avoid confrontation, unhappiness, and just general bad blood between you and your ex. (Pay special attention if you're in the middle of divorce - your Facebook status updates and comments can be used in court.)

Avoid these mistakes when you're posting and commenting on FB.

Watch those party pictures. Don't post photos of yourself out partying with other girls if you just broke up with your girlfriend. Even if she dumped you for another man. Allow some time and distance first, and don't do it in retaliation. You'll thank yourself once the anger passes. You don't want to come off looking desperate and jealous.

Avoid posting on his/her wall. There's no need to get snarky with comments or blow off steam by posting a rant on your ex's wall. Even if you need to get something off your chest, don't do it in a public forum where your words could be easily misconstrued (as those of a crazy ex). Instead, talk in person or over the phone if you need to air out your grievances. Don't do it over Facebook.

Don't stalk. While it's tempting to see what your ex up to every minute, refrain from looking at his Facebook page. You don't need to question who all of his new female friends are, or see what he did last night. This will keep you stuck in the past, dwelling on him and what might have been. If you can't help looking and have to de-friend him, then do it.

Your wall isn't a blog. Avoid writing all the gory details about your break-up for all to see. They don't want to know all of the circumstances leading up to it, and once it's out there, it's hard to erase. Err on the side of caution and use restraint.

Don't involve your FB friends. They don't belong in the middle of the fight you might be having with your ex. They aren't social media referees. Instead of engaging them in a three-way conversation with your ex, keep it classy. If you want to vent to a friend, that's fine, but take it offline.

Have you tried to use this social network as a dating tool? To find out how you should read our Facebook review.

In a surprising move eHarmony in the US is offering free communication on Tuesdays. Usually free communication is only offered during special long weekends. Over the next 3 Tuesdays (December 4th, December 11th and December 18th) from 3pm to 11:59pm PST all members of eHarmony will be able to communicate at no cost.

If you would like to try out this promotion (no credit card is required) all you need to do is create a free members account and fill in the profile. This process will take you about 30 minutes to an hour. When you are finished you will then start to receive your targeted matches. You can take a look at your matches and figure out which ones you would like to contact. Then, all you need to do is wait for 3:00pm Pacific Standard Time on Tuesday to communicate with your matches. Free communication events do not include photos, Skip to Email (of the guided communication process) and Secure Call (a phone service).

The last free eHarmony communication event was held in November (see Story). To find out more about this popular dating service you can read our eHarmony review.

It's not destined to be a classic like "You had me at hello," but "You had me at your hastag" has a certain ring to it, don't you think?

If you answered "yes," you're not alone. I'm not sure what the new black is this season in fashion, but I do know that social media dating is well on its way to becoming the new online dating.

Think of it this way, says Bianca Bosker in the Huffington Post: "traditional online dating sites offer the internet equivalent of a speed dating session," while "social networking sites are the cocktail parties of the web." On a dating site, you're focused on presenting a very specific side of yourself. When you concentrate that hard on meticulously-crafted self-representation, you lose the spontaneity of dating in real life.

On a social media site, your personality has a greater chance to shine. Instead of trying to appeal to someone you think is your ideal match, and feeling pressured to fall in love, a social media site is just about sharing your interests and connecting with like-minded people. It's much more like finding love offline - it all happens when you least expect it.

The options for dating via social media are endless.

Take Ashley, who told HuffPo that she courted her latest love on Twitter.

Or Danielle, who tried to track down a man who caught her eye through a particularly witty and scathing review of a Chinese restaurant on MenuPages.

Or Rayco and Nuria, a Spanish couple who met on Instagram following a sticker giveaway for fans of the app. They continued the conversation on Facebook, then began video chatting using Apple's FaceTime, and now plan to move to Barcelona together.

"Online dating to me is not online dating anymore," says Julie Spira, author of The Perils of Cyber-Dating and a professional online dating coach. "It's social dating and it's a social experience."

The Internet is the second most common way for couples in America to meet, said a 2012 Stanford University study, and social sites are increasingly becoming responsible for making those matches. A paper from Oxford University reported that less than 10% of couples met on social networking sites prior to 2000. Now that number has more than doubled, to 21%.

Of course, there are pros and cons to both approaches. Social media services are free, unlike many online dating sites, and boast millions more members. They also offer a serendipitous, algorithm-free experience that more accurately mimics offline dating. On the other hand, social media sites don't offer the pool of guaranteed-to-be-looking-for-love singles that online dating sites do.

For now, it looks like social media sites may slowly be edging out the competition. "We live a lot of our social lives on Facebook, Twitter and sites like that," says Laurie Davis, the founder of online dating consultancy eFlirt Expert, "so since dating is inherently a part of our social life - it only seems natural to find love that way as well."

To find out more on how the individual Social Networks like Twitter and Facebook are used for dating you can visit our Social Networks Dating category.

Over the last couple of weeks, the Internet has been bubbling over with discussions of travel and dating. Would you travel to meet a date you met online? Would you use an online dating site to find no-strings-attached fun in a new city while traveling?

It turns out that traveling might be a boost for your love life, if you're looking for something specific in your dates.

For instance...

If you're prefer your dates big and beautiful, HuffPo says these are the best cities to date in:

1. Ogden, Utah
2. Whittier, California
3. Metairie, Louisiana
4. Medford, Oregon
5. Spring, Texas
6. Glendale, Arizona
7. Montgomery, Alabama
8. Carrollton, Texas
9. Concord, California
10. Torrance, California

OurTime.com, a dating site for singles over 50, identified the top 10 cities for plus-sized daters by analyzing the behavioral data of its users to find the location of the site's most popular users who self-identified as "big and beautiful."

If you're looking for interracial dating, try your luck in one of these states: California, Texas, New York, Florida, Georgia, North Carolina, Illinois, Virginia, Ohio, Pennsylvania, Maryland, New Jersey, Michigan, Tennessee, Alabama, South Carolina, Louisiana, Missouri, Indiana, Arizona.

The data comes from InterracialDating.com, which surveyed its members to find - surprisingly - that political affiliation is not a good predictor of interest in interracial dating. 10 of the top 20 states for interracial dating have historically voted Republican over the past 5 presidential elections.

If you're gay and searching for a May-December relationship with benefits, SeekingArrangement.com recommends dating in these cities:

1. New York, New York
2. Chicago, Illinois
3. Los Angeles, California
4. Houston, Texas
5. Beverly Hills, California
6. Atlanta, Georgia
7. Dallas Texas
8. Toronto, Canada
9. Las Vegas, Nevada
10. San Francisco, California

The SeekingArrangement.com study found that the average gay sugar daddy is now 39 years old, has an annual income of approximately $215,482.39, and has a net worth of over $6 million.

SeekingArrangement also identified the most promiscuous cities in Europe, for tourists who are interested in a little more than sightseeing during their travels. The cities in which tourists are least likely to get busy with the locals are Edinburgh (Scotland), Naples (Italy), Paris (France), Madrid (Spain), and Hanover (Germany).

Instead, travelers who are hoping to get lucky should add Carlisle (United Kingdom), Prague (Czech Republic), Vienna (Austria), Mykonos (Greece), Barcelona (Spain), Amsterdam (Netherlands), Monaco (France), Paris (France), Dublin (Ireland), and Stockholm (Sweden) to their itineraries.

To find out more about the dating sites which offered these insights, you can read the OurTime review and the Seeking Arrangement review.

About a month ago eHarmony updated their homepage with a new look and feel. Gone is the rich dark blue background and the picture of couples as seen here on the top right. eHarmony has used this general layout and colors with a number of different couple pictures for about 2 years now and has decided to make a change right before the holidays. I think this is a good thing since a number of other popular dating sites are using very similar background colors which I found tended to blend all the sites together and didn't make any one in particular stand out. I find most sites (not just dating) tend to make a fairly major change to their layout once every 2 or 3 years.

In its place as you can see in the screen capture on the bottom right of this article you will find a warmer color scheme that contains lighter blues, yellows and browns. The picture of the person on screen is also larger and appears more down to earth. As you scroll down on the eHarmony website the background changes color abruptly but I think this works as it makes each part of the homepage standout. Along with this homepage makeover eHarmony has also updated their advertising with the same look and feel.

Update: Dec. 4. 2012

It looks like I wrote this article a week to soon. 😊 eHarmony has just updated their homepage again on the US site a few days ago (Canada is still using the older one). The color scheme is very similar to the last update but the message has changed slightly. The title of the page now reads "From single to soul mate" and it then mentions eHarmony's 29 Dimensions of matching. Since Dr. Neil Clark Warren is in charge once again at eHarmony it looks like they want to get back to the core of what eHarmony was founded on. Also instead of one single photo of a person, the homepage now includes 8 to 14 photos arrange like an album with actual eHarmony members. If you put your mouse cursor over the photo a card slides up and includes details of who the person is matched with along with a quote. It looks really good and I think the simpler look will help eHarmony attract more members.

For more information on this popular dating site known for its in-depth matchmaking, you can read our eHarmony review.

Man Cave Daily says Craigslist is "The Internet's Dating Dungeon." Ok... it's not exactly eHarmony or Match.com...but does it really deserve "dungeon?" Those are pretty harsh words for a site that most of us use in one way or another and would probably be lost without.

Why such a negative take on such a popular site?

Well, for starters, Man Cave Daily thinks Craigslist is only for people who fit this description: "impoverished underachiever with little-to-no self discipline." As a Craigslist user who lives in Manhattan (and therefore isn't impoverished), and whose sole career is freelancing (and therefore isn't lacking in self-discipline), and who regularly travels the world with the living she makes from freelancing (and therefore isn't an underachiever), I object!

I may be using Craigslist to find work or sublet my apartment, and not for dating, but I think the point still stands. Everyone should feel free to enjoy Craigslist and all the wonders - high-brow and low-brow alike - it has to offer.

MCD calls the Craigslist dating scene "freewheeling." I have to agree there. Where we don't agree is the merit of that freewheeling scene. MCD thinks Craigslist personals offer "freedom from the constraints of conventional morality, general propriety or truth" and "allow one to do things that would result in a ban from conventional dating sites."

Newsflash, MCD: People lie and lose track of decency on traditional dating sites, too. And there are some shockingly normal people on Craigslist.

MCD goes on to paint a bleak picture of Craigslist users who are looking for low-key fun and casual hookups, to which I emphatically say: "Who cares?" Let consenting adults who aren't out to hurt themselves or anyone else do whatever they want. If "whatever they want" involves meeting people on Craigslist for "immediate, unambiguous gratification," so be it. More power to them. I hope they have a mind-blowingly good time.

And then MCD throws out this little gem: "Craigslist Personals is governed by shame, need and shameful needs. Face it: if you were suitable for any other dating site, you'd have gone there. You end up on CL because you're too poor or too perverted for mainstream sites." Oh, and you're also "freakishly desperate."

Absolutely not, MCD! That kind of sex-negativity is making the world a nasty, judgmental, and much less fun place.

If you know what you want, and you know a traditional dating site isn't going to help you get it, I say embrace the Craigslist personal. Viva la Craigslist revolucion!

To find out more on how to find personal relationships on this site, please read our Craigslist review.