The end of a significant relationship can really take its toll on your overall well-being. It’s hard to move past the depression and heartache, and we often find ourselves indulging – whether it’s binge-watching TV shows, eating poorly, drinking too much or having sex.

We all find different ways to comfort ourselves, but eventually, we know we must move past the heartache and deal with our pain. Part of the process of grieving past relationships is understanding the relationship itself, what you learned, and finding a way each day to move past the hurt – bit by bit.

Following are some ways to start the healing process post-breakup:

Nurture yourself. There’s no time like the present to start taking care of yourself. Book a massage – the power of touch is underestimated, and a very valuable part of the healing process. Take a relaxing bath. Meditate. Do things that help you replenish your energy – you need to recharge your emotional battery.

Get exercise. There’s something about the power of endorphins. I never liked running, but when I started, while it was difficult at first, the payoff of feeling wonderful was too big a reward. You feel better, you gain a little more optimism, and you have something to look forward to each day, rather than wasting away on your couch. Try walking, or a Zumba class, or whatever floats your boat. Any type of exercise is helpful to healing.

Enlist the support of friends. Don’t be afraid to ask your friends for help – likely they want to support you but don’t know the best way. Let them know you want to go out for dinner – don’t just hole up in your apartment until you are ready to socialize again. Talk about your break-up, and ask them about their lives, too. Friendships are invaluable during these difficult periods in our lives.

Find a new hobby. It might sound cliché, but learning a new sport or craft, or really investing time in a hobby that you love does wonders for your healing. For one thing, you can be completely in the moment when you are trying to learn something new, which takes you out of your grief. Another plus – it could lead to a new passion.

Venture into a new routine.  Instead of frequenting the restaurants or coffee shops you went to with your ex, drive to a new neighborhood and try something new. Introduce yourself to a neighbor you never really spoke to before. Try a morning jog instead of going out for coffee before work. Mixing things up is soothing medicine for the soul.

Are you online dating? If so, chances are you have filtered your matches according to your preferences – body type, height, age, career, or whatever is most important to you. Filtering our choices is a good thing – but inevitably, it feeds our tendencies to not want to compromise. After all, if you can choose who exactly you want at the swipe of a screen, why should you settle for less than your ideal mate? You want your date to check off all the boxes on your list, not just a few.

For example, let’s say you don’t want to date anybody who lives more than a 15-minute drive from you, or who didn’t go to college, or who isn’t much into Cross Fit since this is your preferred fitness activity. If you met someone great who lives 45 minutes away, or was into hiking instead of Cross Fit, or who doesn’t have a college degree, would you reject her?

When we are given so many options for meeting new people, it can be difficult to compromise at all. Even if the right person for you appeared on your Tinder screen, you might not even agree to the first date because there are other people who better meet your criteria and filters.

For example, I live in Los Angeles. There is a lot of traffic, and many people spend hours a day in their cars commuting to work. So it’s only natural that they don’t want to spend any more time driving to meet a date, especially when it might not go well. Why waste even more time and effort?

But the truth is, you might be missing out. Maybe you don’t want to consider someone who lives more than fifteen or twenty minutes away, but if you met someone who you found incredibly attractive and compelling, chances are you would drive those few extra miles to spend time together.

If you are a Cross Fit fanatic, and believe that only other Cross Fit people will “get you” - so there’s no point in dating someone who prefers volleyball, or hiking, or sailing for instance – then you are missing out on people who could show you their own passions which are different from yours. There is something compelling about people with passions. They make you want to know more about them, about their interests. So why not give a new date a chance, even if they will never love Cross Fit like you? There are so many other opportunities to be compatible – you don’t have to be in love with the same activity.

Filters serve a purpose, but if we aren’t willing to compromise our own rigid guidelines about what we think we want, then we miss important opportunities. Remember, preferences aren’t deal-breakers. If you’re interested in meeting someone, if you find him/ her attractive and interesting, then don’t let things like distance and compatible interests get in the way. Because you never know – love is often found in the most unlikely places.

Match Group is hoping to live happily ever after with Wall Street. The company, owner of more than 45 online dating brands including Tinder, OkCupid, and Match.com, has filed for an initial public offering of its stock.

Match Group filed for the IPO of common stock with U.S. regulators on October 16 with an offering amount of $100 million, but that figure is a placeholder that could change in the future. The company is set to operate under the ticker symbol "MTCH" on NASDAQ.

Following the IPO, IAC/InterActiveCorp., which owns Match, would retain control of more than 50% of voting rights under its ownership of Class B shares, which have 10 votes apiece. Match will contract with IAC for “administrative and other services,” but the exact amount of distance between IAC and Match Group going forward is so far unknown.

Here are some of the highlights of Match's SEC filing:

• Match makes serious money. The company had $888.3 million in revenue and $148.4 million in after-tax profit in 2014. For the first six months of 2015, revenue was $483.9 million and net earnings were $49.3 million. Match might hit $1 billion in revenue this year.
• Growth is steady, though not explosive. Wall Street wants to invest in technology companies that grow rapidly. Match Group doesn't meet that criterion, but growth between 2013 and 2014 was 10.6 percent. Between 2012 and 2013 it was 12.6 percent. The rate is nothing for the record books, but it's healthy and sustainable.
• Paying customers make up a surprisingly small percentage of total users. Match Group claims 59 million monthly active users across 38 languages and 190 countries. Of those 59 million, only 4.7 million pay to use the services. The company's income is in the hands of only 8 percent of its customers.

Although the online dating segment seems saturated, the IPO prospectus includes opportunities for future growth. According to the filing, the addressable market is currently about 511 million. That number is expected to grow to 672 million by 2019. Increased adoption of mobile and the Internet, the aging of the population and the increase in the number of singles are all positive trends for the industry.

Of course, there are risk factors too. Cybersecurity is more important than ever, and Match Group admits that it can't guarantee protection from attacks. Match also notes that one of its most important assets, Tinder, could essentially be destroyed if Facebook alters the terms and conditions for connecting with the social network. It remains to be seen if these issues will cause risk-averse Wall Street to balk.

The underwriters for the IPO include J.P. Morgan, Allen & Co. and Bank of America Merrill Lynch.

For more information on the dating services owned by IAC, you can read our reviews on Match.com, OkCupid, and Tinder.

eHarmony is offering a free trial this Halloween weekend here in the United States and Canada. It starts Thursday October 29th and ends on Sunday November 1st.

Are you ready to be scared this Halloween weekend? If so, you should check out your matches at OTHER dating sites! At eHarmony there are no ghouls or trolls 😉 to worry about as all matches are generated using the eHarmony matching algorithm and are based on what you want in a partner as well as what traits matches best with your personality. eHarmony's goal is to find you a long-term relationship.

All eHarmony memberships are free and no credit card is required. It is also free to receive and review your matches. Normally you do have to pay a membership fee to communicate (sending emails) with those matches, the only exception is on free communication and trial weekends like this one. Free eHarmony communication and trial events do not include secure call (anonymous phone service), skipping the guided communication process, and viewing of profile photos.

For more details on this popular matchmaking service designed to find members long-term relationships you can read our eHarmony review.

The year is 2015, so our obsessive attachment to our electronic devices is nothing new. Regardless of your feelings on the matter, technology has changed the way we do almost everything, including dating. Gone are the days of embarrassment over online dating. There's hardly anyone left who hasn't tried it – or, at the very least, knows someone who did.

But just because it's commonplace doesn't mean it's all smooth sailing. Whether you're a starry-eyed newcomer or a grizzled veteran, you may be surprised to stumble upon online dating's dirty little secrets.

Beware of these common pitfalls that are often left out of the conversation.

1. It's a lot of work. Online dating is rarely a “build it and they will come” situation. Writing your profile, answering match questions, keeping your photos updated, sending and replying to messages, even simple swiping – all of it is a major time-suck. Be prepared to invest if you want to see results. On the other hand, it's also easy to get obsessed at the expense of your productivity. You may need to strike out a couple of times before you find a healthy balance between the two extremes.
2. Intimacy happens at an accelerated pace (and isn't always real). Online dating has a way of sweeping you up into a fantasy. Everything seems to move faster. You hit it off with someone over messages and suddenly you're already planning your romantic future together, even though you've never even met. Real intimacy takes a significant amount of time and trust to build, so be cautious of mistaking digital pseudo-intimacy for the real thing.
3. Commitment phobia is a real side effect. Sure, commitment phobia exists offline too – it's hardly a phenomenon unique to online dating, but online dating exaggerates the symptoms. With so many options available at your fingertips at all times, it can be tempting to play the field instead of settling down. Even if you have a genuine connection, you may be left with the constant fear that someone better is out there and you're missing out. You'll never be happy if you (or your partner) is constantly second-guessing your relationship.
4. Catfishing isn't made up for an MTV show. Everyone goes into online dating thinking there's no way it could happen to them. Most of us will date unscathed, but that doesn't mean predators aren't out there. Scams range from the mildly irritating to the downright destructive, and you are not invincible. Keep your wits about you, watch for red flags and Google stalk if you must.

It's not all love at first swipe, but if you swipe smart, it could be love sooner than you think.

Ashley Madison, the notorious dating website for married people, has been immersed in scandal since the company’s database was hacked a few months back. First, the hackers threatened to reveal users of the site, and then, it was discovered that most of the 5 million women registered on the site (a fraction of the number of men registered on the site) were actually linked to fake email addresses set up by employees of the website.

Now another potentially damaging piece of information has been uncovered by The Toronto Sun. Apparently, Ashley Madison’s parent company Avid Life Media, which owns several other dubious dating sites such as Cougar Life, The Big and the Beautiful, and Established Men, have been hiring attractive women to pose as founders of these dating sites.

According to the report in The Toronto Sun, Avid Life Media was trying to work the best PR angles possible to attract attention to these sites, a strategy that worked with Ashley Madison. Simply by trying to purchase ad space in a mainstream publication or even airtime during the Super Bowl, Ashley Madison received a lot of media attention – notably because they were refused the ad space/ time. However, new angles had to be thought out for the other Avid Life sites, including Cougar Life.

Cougar Life was repped by Claudia Opdenkelder, a beautiful spokesperson who portrayed herself to be the founder of the dating site which matched older women with younger men. "Why shouldn’t older women have younger men to love, just as older men can pursue younger women?" she campaigned to such outlets as The Globe and Mail and New York Times. She managed to generate a lot of coverage for the dating site.

The Big and the Beautiful followed suit by hiring plus-size America’s Next Top Model winner Whitney Thompson, who claimed to have founded the dating site, which caters to men looking for plus-sized women. Simone Dadoun-Cohen represented herself as the founder of Established Men, a site aimed at wealthy men who are looking for some arm candy – much like dating site SugarDaddy.com. Dadoun-Cohen claimed to be stripping to put herself through college before she met her wealthy boyfriend, hence the idea for the app. However, this turned out to be a made-up story.

The information was leaked from hackers of the Ashley Madison site, who also managed to get their hands on emails between former Avid Life CEO Noel Biderman, who stepped down after the hacking incident, and former media relations manager Shari Cogan. In the emails, the two discussed plans of what they would do about a potentially damaging segment about Cougar Life on ABC’s Nightline. “I don’t want this turning in to a witch hunt,” Biderman wrote. “We don’t want the site and Claudia to look like ‘frauds.'”

As of now, the three women who posed as the websites’ CEOs are no longer employed by Avid Life Media. Opdenkelder settled a lawsuit she brought against the company.

It must be noted that journalists went along with the stories of the CEOs without fact-checking, just taking their sources’ word for it – in this case, the PR staff of Avid Life Media. It seems the story made for better headlines than the truth.