Tinder is like dessert. A little bit is a welcome addition to your life, but too much indulgence - or worse, addiction - isn’t healthy for anyone.

A spokesperson for the company once claimed that the average user spends a whopping 77 minutes a day on the app. Imagine what you could do with that extra hour - hit the gym, read a book, learn a language, cook a meal, work on your side hustle, grab a drink with friends - things that make your life more interesting, thereby making you more attractive and, yes, more dateable.

Spend too much time on Tinder and you risk entering unhealthy obsession territory (and might actually be hurting your chances of finding a date). Not to mention that hours spent swiping doesn’t guarantee you’ll be hit by Cupid’s arrow. What you might be hit with instead is exhaustion.

So what do you do if you need a break from your smartphone? Take a digital detox and remind yourself of what it takes to date IRL. Below, a short refresher course:

Dating app Momo, China’s answer to Tinder, has been a popular dating app among the country’s singles with a record 75 million users. But in recent weeks, Momo seems to be expanding out of the dating business and into something more lucrative.

For its latest update, Momo executives decided to supplement the app's location-based dating service that matches people through swiping and messaging. Now, the app offers a live-streaming function, catering to music lovers and even musicians themselves. The update allows users to watch their favorite musicians perform live, as well as giving them the ability to interact with the musicians.

Online dating can be a commitment. It’s very rare that online daters meet a perfect match within the first few weeks of signing up – usually it’s a longer process, and we have to cultivate some patience.

That said, it’s easy to get frustrated and quit, only to sign up again weeks later, hoping for a different experience. Or maybe you approach online dating without much motivation, thinking that if you get excited or put too much hope in it, you’re bound to be disappointed.

These aren’t the best approaches to take, obviously. But many times, the fear and sting of rejection can cause us to second-guess ourselves and whether or not we can find someone special. So instead of focusing so much on the rejection, or the potential for rejection, it’s time we looked at online dating for what it really is – a process. Not everyone is going to be a good match with you – in fact, most people aren’t. And we shouldn’t beat ourselves up when we don’t find a relationship quickly, or within a certain period of time.

Online dating requires perseverance, and a lot of effort. It requires motivation, positive energy and outlook, and hope. If you decide to forgo any of these, you won’t get very far. Online dating will become a vicious cycle of disappointment, instead of a practical and efficient way to meet people you wouldn’t otherwise be able to through your own networks.

Nothing makes more of an impact on a prospective date than your profile picture (no, not even that incredibly witty joke it took you hours to write). You can have it all - from the great job to the adventures abroad - but an unflattering photo can score you a left swipe before anyone even makes it to the profile.

There’s a science to getting it right. Researchers have discovered all kinds of strange and hyper-specific facts about the perfect online dating photo (women who wear red, for example, are considered more attractive by men). But at the end of the day, few of us would be happy treating our love lives like laboratory experiments.

Dating needs to be more natural, more spontaneous, less calculated. The goal is somewhere between the extremes - a picture that’s flattering and thoughtful, but not engineered down to every detail. Avoid these four mistakes and you’ll be on your way to achieving the optimal balance.

eHarmony is offering a 6 day trial of their dating service which includes the website and dating apps in both the United States and Canada. All you need to do is just sign up for a free membership starting October 5th and then you can start communicating at no cost once your profile and questionnaire is complete. The free trial ends October 10th.

As one of the top dating services eHarmony has many members looking for long-term relationships. The key to eHarmony's success is the matchmaking algorithm and the research they have put into it. This is why the eHarmony questionnaire which members are required to fill out is so important. It asks the questions which helps eHarmony to determine what type of personality you have and what type of person when matched together has the greatest chance of success in a long-term relationship. Most people take about 30 - 40 minutes to complete the questionnaire (you can save it and come back at a later time) and once finished, eHarmony will send you your first batch of matches. At this point you can then review your matches and communicate with the ones you wish. Photos and skipping the guided communication process are not included with the free trial.

For more details about this online dating service please read our review of eHarmony.

Animated GIFs may help with Online Dating

The internet has fully embraced the GIF - a form of visual communication so ubiquitous it’s second only to the omnipresent emoji.

And why wouldn’t they be? It’s hard to carry on a conversation between screens, to read emotion in text, to interpret the difference between “K” and “K.” and “K!” An image, moving or not, goes a long way to making your message clear.

And then there’s online dating. Dating apps and websites come with their own special challenges. Users are not only faced with the worries of regular online communication, but also the fears and anxieties of dating. How do you find the delicate balance between flirty forwardness and respectful tact when you’re talking to a total stranger you can’t even see?