Single

Match.com's Singles in America study, now in its fourth year, examines the attitudes and behaviors of over 5,300 American singles from from all walks of life in order to get a glimpse into how love and relationships are viewed today.

First dates are kind of a big deal, so of course questions about them were front-and-center in the Singles In America study. Based on the data, dating is in a place that few would have believed years ago. 92% of men now say they're perfectly comfortable with a woman asking them out (yay!), and only 25% of men say they want to plan the first date themselves. Ladies: time to step up your game.

Oh, and it's also time to step up your online stalking game. 47% of singles research their dates on Facebook before meeting (which could explain why 32% of singles ask for the first and last name when asking someone out). Women are the bigger offenders, with 53% percent conducting a bit of pre-date online research compared to 38% of men.

During the date, men and women take different approaches to attraction. Men are more likely to believe in love at first sight (43% of men vs 32% of women), while women are more likely to later fall in love with someone they didn't initially feel a spark with (53% of women vs 40% of men).

Here are a few important things to keep in mind while you're on that first date:

• Don't talk about exes. 72% of singles say it's the #1 conversational offense on a date, followed by politics (62%) and religion (54%).
• 92% of singles drink on a first date, so don't be afraid to imbibe...but don't go overboard.
• 60% check their phones at least once, even though both men and women consider it rude.
• 35% of men and 27% of women believe that the man should pay for the first date, regardless of who asked for the date in the first place.
• Women are more likely to judge a man by his attire than his car.
• Men are more likely to judge a woman by her tattoos than her shoes.
• A first date can be judged by how long it lasts. 52% of singles think a good first date should be between 2-4 hours.

And what happens after that first date?

• Single men are 5x more likely to hope it ends in sex.
• 51% of singles are already imagining their future together.
• 46% of men and 35% of women follow-up the next day (ideally by phone, though text is a close second). Only 6% of men abide by the "Three Day Rule."

For more on the dating site which conducted this survey you can read our Match.com review.

Jennifer Lopez recently admitted to online magazine YourTango that she doesn't like being alone, and she's owning that about herself. She was unapologetic in her declaration. Many people feel the same way, even though we may not want to admit it.

Being alone is a scary prospect. Maybe you are independent in some ways, like in terms of your career or financial status (as is Jennifer!), but when it comes to relationships you can't picture yourself single for any significant period of time. In fact, the thought of not having someone to turn to in the middle of the night - lacking a partner's support - might make you panic.

Do you jump from relationship to relationship? Do you avoid breaking up with someone who isn't right for you in order to avoid being alone? Do you demand too much, too soon from new relationships because you miss that feeling of intimacy?

If you answered yes to any of these questions, the thought of being alone probably frightens you. Are you willing to let these thoughts go, to change your attachment to relationships? Maybe jumping from one relationship to the next isn't serving you, and is leaving you feeling more desperate and alone after each break-up. But it doesn't have to. You are in more control than you think. You have the power to choose to love someone because you want to love him, not because you need to have love in your life.

It's time to turn those feelings around, so instead of acting out of fear, you'll be standing on firmer, healthier ground. When you are in a better place you will have an easier time finding the right person. More importantly, you can feel safer that you will find the right person instead of another Mr. Right Now. You can feel more secure.

First, I ask you to do these exercises. When you're head and heart are in a more supportive space, you can make better decisions about who to love:

Practice gratitude. Daily reflections on what you have in your life right now can shift your thinking. Often, we're so focused on what we want that we neglect to acknowledge all we have. But it's just as important. List five things every day that you are grateful for.

Understand you are whole. You don't need someone else to be "complete." You are a perfectly whole, capable, loving human being. Instead of assuming that you have a "better half," concentrate on all that you are right now.

Rely on your support network. Friends and family are invaluable, so don't forget about them when you're thinking about a new love. They provide support when we're low and between break-ups, and they are there to celebrate with us, too when good things happen. Cherish them.

Pursue what you love. Instead of focusing on a new relationship, think about other areas of your life where you can experience something new. Is there a hobby you've always wanted to try? Do you want to start painting again? Nourish activities you love, which can be fulfilling, too.

Are you ready for a new reality TV show about dating? MTV is betting you are.

The new show doesn't center around one bachelor or bachelorette. Instead, the goal of this show is for the 20 singles participating to find true love with the other contestants, which makes the playing field a little more equal. The twenty contestants are stranded together at a resort, which makes for a lot of drama and temptations.

Here comes the catch - each of the contestants has been matched in advance with another contestant on the show - thanks to a staff of dating experts. But the contestants don't know who their matches are. If they all figure out their matches by the show's end, the whole group splits one million dollars. Now, that's incentive to find love. Or is it?

It's an interesting premise, because it allows us to see on the screen how these participants think of connection and love, and what qualities they might consider for someone to be a good match. Do they look for physical chemistry, or what interests they have in common with someone else, or do they look for contestants who share similar backgrounds or careers? Often, what we think makes someone a good match for us doesn't necessarily translate to a real-life connection. Maybe we fall in love with someone who is very different from what we pictured. So maybe these participants will have to let go of some of their assumptions.

At the end of each episode, all the contestants are required to couple up, and they are told how many couples are correctly matched, but not which ones. From the beginning, you can see that some singles are motivated to follow their hearts, while others are looking at strategy and who seems the likeliest fit, whether or not they feel anything for the person. I guess a million dollars can make you rethink your own intuition and judgment.

Jon Caramanica states in his review posted on The New York Times website: "It's striking how casually and easily the participants try one another on for size, and how quickly they're willing to mistrust their own instincts in favor of what the show - via the "truth booth" -tells them about their compatibility. Shanley and Chris T. bond within minutes, but when it's revealed they're not a match a day or two later, Shanley moves on with barely a thought, leaving Chris T. slightly stunned."

I'm interested to watch the show because of this human element - what we value, and how much we trust our guts as opposed to what others tell us might be good for us. Would you be willing to be paired with someone who didn't make you weak in the knees if it meant that you got financial reward? That's reality TV, I guess.

Women place a lot of expectations on themselves when it comes to relationships. We invest emotionally, even when we aren't sure how he feels. We think that if we work hard to show a man how much we love him, how much we're willing to sacrifice, he's bound to love us back.

Life often doesn't work this way.

It's hard to be single, especially when you see your friends getting coupled up, one by one. Maybe you join a slew of online dating sites hoping to meet the right person, or maybe you decide the man you're dating could be the right one, so why not commit to him? Unfortunately, when you choose a partner based on a timeline instead of your own conviction and happiness the relationship will likely fail.

When women date, especially as we grow older, we can accumulate a sense of urgency (the biological clock) as well as a sense of fear (we'll never meet the Right One and we'll be alone forever). So our choices seem very limited and we panic. Maybe we reach out to the first available guy, or maybe we commit to a man who doesn't really care to be in a relationship, just to avoid being alone, or maybe because we think that's all we can have. But in reality - it's quite the opposite. More than half of the U.S. adult population is single. That's more than enough choice. The key is being patient enough to find the person you really want, and having the courage to communicate your needs.

Following are some tips to help you embrace dating instead of the fear of being alone:

Take it slow. When we feel chemistry with a man, it's hard to stop ourselves from jumping into a relationship headfirst. We want to fall in love! The problem is, we can't know someone after one or two dates, so we have no idea what he wants or who he is. How many times have men just disappeared after a great date? So even if you do feel chemistry, it's best to take things slow. Really get to know him, and take your time. There's no rush to the finish line when it comes to forming a lasting relationship.

Communicate your own needs. Are you the one who's always making plans or calling, only to have him cancel at the last minute? Do you find yourself wanting more every time you're together - more intimacy, more communication, more attention? Maybe it's time to stop chasing him, and move on to someone who does the pursuing. There's no use trying to move a relationship forward if you're the only one doing it. You deserve someone who feels the same way about you.

Don't settle when it comes to love.

Many of us are so focused on the destination, we rarely enjoy or appreciate the journey to get us there. I believe this is very true with dating. We're so focused on finding the right person - the one who will make us happy - that we tend to forget about what brings us happiness right now.

The journey is as important as finding that special someone. In all likelihood, you're not the same person you were five years ago. Your relationships help you evolve, whether or not they last for years or just a few short weeks. All of our dating experiences, no matter how brief, contribute to who we are right now.

Instead of focusing on the end goal of finding Mr. or Miss Right, I suggest to start 2014 on a different note. Embrace your single lifestyle instead.

It's time to look at dating from another perspective. We're so tied to the idea of our Mr. Perfect (maybe you've even made a wish list of everything you desire in a perfect partner) - that we don't really see the person in front of us when we're dating. Maybe he doesn't rock your world in terms of chemistry, or maybe he's not physically what you pictured but he makes you laugh, or maybe his career and education don't match yours but he's smart, sweet and kind. Are you going to agree to a second date, or just write him off because he's not what you imagined?

I suggest that if you're uncertain or indifferent about a first date, you agree to go on at least three dates with him/her before you decide he just isn't for you. The point is, sometimes our preconceived notions of who someone is clouds our judgment. You can't know someone after only one date - even the person you felt incredible chemistry with. It takes time, so be willing to spend it. Plus, you'll probably get to know some interesting people along the way.

Sometimes it's hard to put yourself out there, too. Meeting people requires effort - it requires you to get out of your house when sometimes you don't feel like it. Occasionally it might feel like another job. But it doesn't have to. A few tweaks to your priorities and schedule can help.

For instance, instead of lining up several coffee dates (snooze - don't you feel like you have the same old conversations?), try doing something you like instead. Want to squeeze in a workout? How about indoor rock climbing with your date? Or if you would like to take your dog to the park, suggest you walk dogs together. Just think of what you'd like to do anyway and incorporate it into a date. It makes the date more interesting and more fun, and helps motivate you to keep meeting more people.

Happy dating!

February 14th is around the corner, which is typically not a holiday singles get excited about. Maybe you see co-workers getting fancy flower arrangements or chocolates, or happy couples embracing in the street, and you would rather the holiday just pass quickly so all the fuss could stop.

But Valentine's Day isn't just about couples, it's a actually a celebration of love in general. When I was single, I made sure to celebrate with my friends, who were my ultimate support network. Others might want to treat themselves to something they've always wanted to do. There's no reason to sit out this holiday just because you're single. Make it a point to celebrate. It's all about love.

Here are some ideas for whatever makes you happy.

Celebrating with friends:

Dinner and a movie. Do you want a relaxing night at home? Gather a group of friends together and make it a potluck, or cook dinner together and enjoy it with a good movie. Don't feel the need to watch a rom-com; there are plenty of comedy shows and stand-up acts that will make the evening a little more fun.

Listen to music. Sometimes, there's nothing better than hanging with your friends and listening to some live music. Is there a dive bar near you doing anything special, or a smaller theatre where local bands perform? You don't have to spend a lot of money or include a date to make it a memorable evening.

Meeting men:

Going out with the girls. Valentine's Day is actually the best day to meet eligible men. The taken ones are with their significant others, wining and dining - but you and your friends can go to a bar or club and be sure you're meeting men who are truly single.

Sports bars. Where is the best place to be on Valentine's Day if you want to meet men? Go where no guy would venture to take his significant other on February 14th - the local sports bar. Enjoy a game and a beer and have fun chatting it up with lots of single men.

Taking care of you:

Book a spa appointment. If you're not excited about getting together with friends, treat yourself. This is a day to take care of you, so book a massage or facial and enjoy. Relaxing at a nice spa is a great way to spend your evening, and you'll be in good company.

Sign up for a new class. Maybe you're looking for something a little different to move your life forward. Have you been wanting to take an Argentinian cooking class or check out Zumba? Have you always wanted to rock climb? Now is the time to explore - on Valentine's Day.