Love

There's no shortage of love advice on the Internet, but it's not exactly the most diverse segment of the self-help industry. Every relationship guru out there seems to be telling you how to meet your match, fall in love, have a healthy long-term relationship…

Perhaps it's time for something different. Perhaps it's time for someone to take a stand for the miserable loners of the world. Don't want a fulfilling dating life? Good. This one's for you. It's about time someone created a guide for having a terrible, horrible, no good, very bad relationship. Take it from me, if you want a truly awful love life, follow these six rules:

1. Never make plans in advance. Always text your date within, at most, two hours of wanting to meet them. The later, the better. Do not give them any time to prepare, and don't put any effort into planning your outing together. Make sure they know exactly how detached and disinterested you are.
2. Keep your compliments to yourself. If you say anything nice to your date – ever – they're bound to think you're clingy and insecure. If you’re new to the horrible relationship game, simply bury all urges to engage in flattery. If you’re a pro, emphasize your oh-so-attractive aloofness by offering backhanded compliments, subtle condescension, and no shortage of snark and sarcasm.
3. Speak only of superficial surface matters. Choose your conversation topics wisely. Family? No. Childhood? Nope. Religion, politics, or anything that even remotely displays your intelligence? Nah. Hopes and dreams? Don't even go there. If you’re in any deeper than your favorite Ben & Jerry’s flavour to snack on while binge watching your Netflix queue, you’ve gone too far.
4. Add your date on Facebook right away. The best way to get to know someone new is to stalk them online as much as possible. Friend them on Facebook ASAP, then start your searching. Bonus points if you update your relationship status without consulting them first.
5. Don’t follow-up, especially if you had an amazing time. Oh, so you enjoyed yourself on your date? Good for you. Make sure they have no idea. Do not, under any circumstances, text them the next day to say you had fun or schedule date #2. In fact, it's probably safest to avoid communication entirely unless they get in touch first.
6. If you err at any time, fall off the grid. Accidentally said something sentimental? Or sent a text that didn’t look like a post-midnight afterthought? Or – gasp – bonded? Sorry, there’s only one option left. Disappear entirely before your insignificant other starts thinking they’re not so insignificant after all.

When you’re online dating, it’s important to be realistic about who you are and what you want. It’s also important to know when you’re carrying baggage along from past dates or relationships.

But let’s face it - it’s hard to be objective about our love lives. After all, our experiences shape our world. If we encounter people who don’t treat us well, or who take advantage or betray us, or otherwise disappoint, we start to look for evidence in each new person of how they might let us down, too.

This kind of emotional baggage is something all of us have. Whether it stems from the break-up of a long-term relationship or a series of potential partners letting us down, we can carry those hurts along with us. We make them part of our story. And we do our best to avoid engaging with these types of people again. Or at least, we try.

Confession: I’m one of those irritating people who, every February, talks about how Valentine’s Day is a crock of you-know-what because it shouldn’t take a special, sickeningly sweet, Hallmark-y holiday to remind you to love your partner. Every year it gets hipper to hate on Valentine’s Day, to the point that the scales almost seem poised to tip back in the other direction. In 2015, will the cooler-than-thou kids have to start celebrating V-Day instead of condemning it? What a strange world that would be…

Though the anti-Valentine’s Day forces are loud, it seems that most of us are secretly celebrating anyway. eHarmony asked 3000 people if they had plans for Valentine's Day 2014 and about 64% of them said that they would be spending the holiday with someone special. Here’s what they had planned (or not):

• 17% of people said they had not planned anything at the time of the survey (which was done only three days before Valentine's Day!).
• 6% said they had put a lot of planning into the event.
• Most people, unsurprisingly, fell somewhere in the middle – they’d put at least a little bit of thought into the holiday, but weren’t going all-out.
• Men were the romantics of the bunch. While women were more likely to say they had done very little to no planning at all, men were more likely to say they had done a fair amount of planning or a lot of planning for their valentine.

Good news for married folks: marriage may get a bad rap for dulling the spark, but the damage – at least where Valentine’s Day is concerned – is seriously overstated. Couples who were dating exclusively were most likely to have plans, at 89%, but at 82% married couples weren't far behind. Couples who were engaged were the least likely to have made any plans, perhaps because they’re too busy planning their weddings.

When the big day finally arrives, here’s what we’re up to:

• 37% of people head to dinner with their honeys.
• 26% prefer a romantic dinner in.
• 18% skip the dinner half entirely and go straight to a movie date.
• 71% of people plan to give their valentine a gift (79% of men, 65% of women).
• Women ranked their gift preferences like this: flowers (17%), jewelry (16%), intimacy (17%), a card (12%), and a spa day (11%).
• Men voted strongly in favor of intimacy as the ideal Valentine's Day gift (40%), but next in line was a card (11%).

And for all the naysayers, eHarmony also found that the biggest reasons people say they celebrate Valentine's Day are romance, connection, and genuine enjoyment of the holiday.

Match.com's Singles in America study, now in its fourth year, examines the attitudes and behaviors of over 5,300 American singles from from all walks of life in order to get a glimpse into how love and relationships are viewed today.

When it comes to modern love, there is no greater expert than Dr. Helen Fisher. Dr. Fisher is a Biological Anthropologist, a Research Professor and member of the Center for Human Evolution Studies in the Department of Anthropology at Rutgers University, and the Chief Scientific Advisor to Chemistry.com (a division of Match.com). She's shared her expertise in five books on the evolution and future of human sex, love, marriage, gender differences in the brain, and the way personality types shape who you are and who you love.

Needless to say, she's a lady who knows what she's talking about. And fortunately, what she sees in the data from the most recent Singles in America study gives her hope for the future of relationships.

In our modern age of hooking up, friends with benefits, cohabitation before marriage, and constant interaction through computers and mobile phones, many Americans believe that we are living in an era of emotional isolation and sexual chaos. But not Dr. Fisher. In fact, she sees many positives about the ways we date now:

• We are less prejudiced than ever before. 75% of singles say they would make a long-term commitment to someone of a different ethnic background. 70% of singles say they would commit to someone of a different faith.
• Despite our increasingly progressive approach to choosing a partner, most singles still want to wed. 79% of men and women in their 20s and 62% of those in their 30s plan for marriage to be a part of their future.
• Not only do most of us still want to marry, we want to do it for the "right" reasons. Only 14% say they plan to marry for financial security. Instead, 86% of single say they want to wed to "have a committed partner to share my life with."
• Even those who say they'd don't want to marry chalk their feelings up to the fact that they "don't think you need a marriage to prove you love someone." So even if the significance of marriage is on the decline, says Dr. Fisher, love most certainly is not.

Unsurprisingly, traditional forms of courtship and partnering are also on their way out. Around 92% of men say they're comfortable being asked out by a woman, and 33% of men say they would make a long-term commitment to a woman who is a decade or more their senior. Moreover, the majority of singles now also approve of same-sex marriage, childfree marriage, and having children out of wedlock.

I've talked about what to do after a break-up when your heart is hurting. It's a time for healing, finding yourself again, and learning how to move on.

Break-ups can be devastating, but what happens when you're on the other side of things - when you want to do the breaking up? Maybe a long-term relationship just isn't working for you anymore. But how do you know if breaking up is the right thing to do when the friendship is important? And how do you break up with someone you care about without looking like a jerk, or worse, wondering if your ex will hate you?

First, it's important to understand that not all relationships are meant to last. Sometimes they are learning experiences, which isn't a bad thing. They help us find ourselves - without hurt and loss, we don't realize how strong we can be. We don't grow.

But breaking off a long-term relationship is a difficult process. After all, you've spent holidays and birthdays together, you know your partner's family, you know intimate details about him, like how he has to wash his face three times before going to bed or that he leaves his socks in little piles around the house. You share the same friends. How do you even begin to separate from each other's lives?

These are difficult questions that only you can answer. All I can say is, if you don't wake up in the morning excited to be with your partner, or you'd rather spend time alone than have dinner together, you're probably not in the right relationship.

Many relationships start out with passion and romance, but these don't last. If you're constantly chasing passionate love, you might want to take a look at what you're doing and ask yourself if it's making you happy. The basis of a good relationship is very simple: if you enjoy being together despite your fights, your problems, and your differences, then you're probably in the right relationship. If you'd rather find the next plane out of town regardless of whether or not you hit a rough patch, then you're probably with the wrong person.

Don't stay in a relationship because you don't want to disappoint your partner. If you're not emotionally invested, then you're not doing yourself or her any favors, and you will both end up hurt and resentful.

Breaking up isn't the worst thing that can happen to a person. Sometimes it's the best thing. Let her move on and find someone else who is right for her. And allow yourself to move on, too.

“Love at first sight” is a phrase that is seen by most as cliched, or outdated. We roll our eyes when the concept comes up... at least in public. Yet, many still harbor hopes or even expectations of love at first sight - particularly when it comes to online dating.

Consider the “ideal” online dating fairy tale: someone signs up for an online dating site on a whim. They create a profile, start searching, and soon enough, they see it: the profile of their perfect match. They can already tell the match is perfect just from the profile alone - it somehow speaks to their very soul. They send off a first-contact email (or maybe they were even contacted by their perfect mate in the first place) and immediately head out on their first date, where their date is even better-looking in person. And they all lived happily ever after.

If online dating is the wave of the future, why do we cling to the same old fairy tales? If anything, the online dating version is even more outlandish than the original, because we’re falling in love with a profile first. Most “love at first sight” stories can really be called “mutual attraction at first sight that eventually developed into more,” and to be sure, chemistry is a mysterious and powerful thing. But expecting to identify chemistry from a profile is a slippery slope - and often how scams happen.

When we choose to pursue online dating, we have to remember that we’re signing up for: a more efficient way to meet new people in person. We’re not acquiring any magical powers or knowledge. Profiles allow us to get a vague idea of who we’ll be meeting - in many ways, better than taking a chance with someone we’ve met on the street or in a bar, because we have a preliminary stage in which we can weed out the most obvious red flags. We can also meet people outside our own limiting social circle.

But we’re still going to have to assess chemistry in person. We still have to ultimately rely on our own judgement, even if we were initially introduced by a computer algorithm. We have to listen to our instincts, and keep a cool enough head that we don’t get carried away by a promising profile and photo.

Even when we do experience attraction at first sight, only time will tell if love and trust will grow. The truth is, love is mysterious and exciting enough on its own, and online dating is an exciting alternative to the same old methods of meeting people. Relying on a tired old fairy tale to jazz it up will only lead us to the same old unrealistic expectations and frustrated disappointment.