Dating

Women place a lot of expectations on themselves when it comes to relationships. We invest emotionally, even when we aren't sure how he feels. We think that if we work hard to show a man how much we love him, how much we're willing to sacrifice, he's bound to love us back.

Life often doesn't work this way.

It's hard to be single, especially when you see your friends getting coupled up, one by one. Maybe you join a slew of online dating sites hoping to meet the right person, or maybe you decide the man you're dating could be the right one, so why not commit to him? Unfortunately, when you choose a partner based on a timeline instead of your own conviction and happiness the relationship will likely fail.

When women date, especially as we grow older, we can accumulate a sense of urgency (the biological clock) as well as a sense of fear (we'll never meet the Right One and we'll be alone forever). So our choices seem very limited and we panic. Maybe we reach out to the first available guy, or maybe we commit to a man who doesn't really care to be in a relationship, just to avoid being alone, or maybe because we think that's all we can have. But in reality - it's quite the opposite. More than half of the U.S. adult population is single. That's more than enough choice. The key is being patient enough to find the person you really want, and having the courage to communicate your needs.

Following are some tips to help you embrace dating instead of the fear of being alone:

Take it slow. When we feel chemistry with a man, it's hard to stop ourselves from jumping into a relationship headfirst. We want to fall in love! The problem is, we can't know someone after one or two dates, so we have no idea what he wants or who he is. How many times have men just disappeared after a great date? So even if you do feel chemistry, it's best to take things slow. Really get to know him, and take your time. There's no rush to the finish line when it comes to forming a lasting relationship.

Communicate your own needs. Are you the one who's always making plans or calling, only to have him cancel at the last minute? Do you find yourself wanting more every time you're together - more intimacy, more communication, more attention? Maybe it's time to stop chasing him, and move on to someone who does the pursuing. There's no use trying to move a relationship forward if you're the only one doing it. You deserve someone who feels the same way about you.

Don't settle when it comes to love.

Our smartphones have changed the way we do...well, pretty much everything...and dating is no exception. Some people remain dating purists, committed to only communicating via phone call, abiding by the 3-day rule, and never, ever using an app to meet someone. Others have fully embraced the new technological era, and are probably swiping their way through matches on Tinder as we speak.

I have no doubt that both sides have valid points, but frankly I prefer to consult someone (or in this case, something) a little less biased: research. A new study examining mobile's impact on dating and relationships has shed a teeny bit of light on how our smartphones affect our love lives. Here's what the study found:

• To call or not to call? That is the question. When asked, women tend to say they prefer men to call before meeting face-to-face, while men say they feel a call is too forward. The data, however, tells a slightly different story. Around 1/3 of both sexes agree that it's less intimidating to ask someone out via text, although 68% of singles say they still want to chat on the phone or in person to schedule dates. We modern techies typically type, but seeing as confidence is widely considered to be the most attractive trait in a partner, maybe the text is doing us a disservice. Perhaps we should opt for the proactive approach and pick up the phone.
• Stop with the 3-day rule already. If things didn't go well on your date, put everyone out of their misery and end things sooner rather than later. Just do it like the nice, responsible adult you are, please - don't be one of the 50% of singles who said they would consider breaking up with someone they were casually dating with just a few swipes on screen, or the 24% who said they would end an exclusive relationship via text. On the other hand, if things went well, make your feelings clear in low-pressure way. A simple thank you text sent within 24 hours of a good first date keeps you on your date's radar and opens the door for further flirty conversation.
• Your smartphone speaks louder than words. The iPhone vs. Android battle is fierce, and it turns out which side you fall on reveals insights into your personality and behaviors. Android users are apparently the politer daters - more likely to pick you up at home, pay for the first date, and send a post-date text. They're also more trusting of their partners - nearly 50% said they would allow someone they're dating to look through their phones!

So are smartphones good or bad news for our love lives? It's hard to tell. But what we do know is that they aren't going anywhere any time soon, so we're far better off learning to love them as another tool in our dating arsenals.

Many of us are so focused on the destination, we rarely enjoy or appreciate the journey to get us there. I believe this is very true with dating. We're so focused on finding the right person - the one who will make us happy - that we tend to forget about what brings us happiness right now.

The journey is as important as finding that special someone. In all likelihood, you're not the same person you were five years ago. Your relationships help you evolve, whether or not they last for years or just a few short weeks. All of our dating experiences, no matter how brief, contribute to who we are right now.

Instead of focusing on the end goal of finding Mr. or Miss Right, I suggest to start 2014 on a different note. Embrace your single lifestyle instead.

It's time to look at dating from another perspective. We're so tied to the idea of our Mr. Perfect (maybe you've even made a wish list of everything you desire in a perfect partner) - that we don't really see the person in front of us when we're dating. Maybe he doesn't rock your world in terms of chemistry, or maybe he's not physically what you pictured but he makes you laugh, or maybe his career and education don't match yours but he's smart, sweet and kind. Are you going to agree to a second date, or just write him off because he's not what you imagined?

I suggest that if you're uncertain or indifferent about a first date, you agree to go on at least three dates with him/her before you decide he just isn't for you. The point is, sometimes our preconceived notions of who someone is clouds our judgment. You can't know someone after only one date - even the person you felt incredible chemistry with. It takes time, so be willing to spend it. Plus, you'll probably get to know some interesting people along the way.

Sometimes it's hard to put yourself out there, too. Meeting people requires effort - it requires you to get out of your house when sometimes you don't feel like it. Occasionally it might feel like another job. But it doesn't have to. A few tweaks to your priorities and schedule can help.

For instance, instead of lining up several coffee dates (snooze - don't you feel like you have the same old conversations?), try doing something you like instead. Want to squeeze in a workout? How about indoor rock climbing with your date? Or if you would like to take your dog to the park, suggest you walk dogs together. Just think of what you'd like to do anyway and incorporate it into a date. It makes the date more interesting and more fun, and helps motivate you to keep meeting more people.

Happy dating!

February 14th is around the corner, which is typically not a holiday singles get excited about. Maybe you see co-workers getting fancy flower arrangements or chocolates, or happy couples embracing in the street, and you would rather the holiday just pass quickly so all the fuss could stop.

But Valentine's Day isn't just about couples, it's a actually a celebration of love in general. When I was single, I made sure to celebrate with my friends, who were my ultimate support network. Others might want to treat themselves to something they've always wanted to do. There's no reason to sit out this holiday just because you're single. Make it a point to celebrate. It's all about love.

Here are some ideas for whatever makes you happy.

Celebrating with friends:

Dinner and a movie. Do you want a relaxing night at home? Gather a group of friends together and make it a potluck, or cook dinner together and enjoy it with a good movie. Don't feel the need to watch a rom-com; there are plenty of comedy shows and stand-up acts that will make the evening a little more fun.

Listen to music. Sometimes, there's nothing better than hanging with your friends and listening to some live music. Is there a dive bar near you doing anything special, or a smaller theatre where local bands perform? You don't have to spend a lot of money or include a date to make it a memorable evening.

Meeting men:

Going out with the girls. Valentine's Day is actually the best day to meet eligible men. The taken ones are with their significant others, wining and dining - but you and your friends can go to a bar or club and be sure you're meeting men who are truly single.

Sports bars. Where is the best place to be on Valentine's Day if you want to meet men? Go where no guy would venture to take his significant other on February 14th - the local sports bar. Enjoy a game and a beer and have fun chatting it up with lots of single men.

Taking care of you:

Book a spa appointment. If you're not excited about getting together with friends, treat yourself. This is a day to take care of you, so book a massage or facial and enjoy. Relaxing at a nice spa is a great way to spend your evening, and you'll be in good company.

Sign up for a new class. Maybe you're looking for something a little different to move your life forward. Have you been wanting to take an Argentinian cooking class or check out Zumba? Have you always wanted to rock climb? Now is the time to explore - on Valentine's Day.

It's the stuff of romantic movies: the story of two best friends who are secretly in love and seem perfect for each other - the same hobbies, interests, and maybe even career - but they are too afraid to reveal their feelings. Of course in the movies, they end up falling in love and everything works out perfectly, and all of their friends and family wonder what took so long. But in real life, it's not so easy.

Friendships and love are a tricky mix. Many people don't want to risk losing the friendship just to see if they can be in a relationship together, so they choose to remain silent. What happens if you reveal your feelings and your friend rejects you? If one person doesn't feel the same about the other, can things go back to the way they were? It's hard to remain friends if a romantic relationship doesn't work out. It can be awkward for both of you to carry on as though nothing has changed.

On the other hand, it's likely that your feelings don't live in a bubble, and that maybe your friend has gotten a hint from you from time to time that you might be interested. Maybe both of you have refused to talk about it.

I think more often than not, the truth will eventually come out, because it's hard to hide growing feelings of love. It's good to be prepared to face your feelings about your friend and be honest with him about how you feel. Otherwise, you can't move on with your own life.

If you're wondering what to do, following are some questions you can ask yourself to see if a romance with your friend is something you'd like to pursue.

Does he talk to you about his dating life? If he's confiding in you about the women he dates - what sex with them is like, how he feels about them, what romantic gestures he wants to make, likely he feels that you are nothing more than a friend. If he mentions "you're like a sister to me," then this is another sign he isn't thinking about you in a romantic way. If you want to preserve your friendship, it's probably best to move on.

Do you feel that you can be in a long-term relationship with him? Sometimes we mistake feelings of attraction towards friends of the opposite sex for real love. Maybe you're physically attracted to him and want to see what it would be like to have sex, but you're not interested in anything long-term. Do you want to end your friendship over a curiosity? Make sure you know what you want first.

What would you do if it didn't work out? Sometimes friends embark on a romantic relationship, only to realize that it's not working as they hoped. What would you do after a break-up? Could you go back to being friends? Would you be at peace with taking a break and not seeing him for a while? Be reasonable about your expectations.

Does having a healthy body image contribute to a better relationship?

According to a new study by Tallinn University, women who were satisfied with their body image were found to maintain happier relationships, too.

The study was based on survey data drawn from 256 women between the ages of 20 and 45. Nearly 72% of respondents were cohabitating with their partners and 28% were married.

After studying the responses, lead researcher Sabina Vatter noticed that women who were satisfied with their relationships were more likely to be satisfied with their body weight regardless of whether or not they had an ideal body type or weight. She also discovered that these findings corresponded to higher levels of self-esteem and low self-consciousness.

"This shows that body and body weight can create general satisfaction, which would be forwarded to feelings for a romantic partner," Vatter said.

Additionally, those participants who were dieting or who just came off a diet were more likely to be self-conscious about their bodies. They were less satisfied with their body weight, weighed themselves more often and had higher BMIs than those who had not been on a diet. They also reported lower satisfaction with their relationships.

Women who were most critical of their body image were found to have less satisfaction in their relationship, including their sexual relationship with a partner.

According to Vatter, "These findings suggest that our satisfaction with body size, shape and weight has more to do with how happy we are in important areas of our lives, like our romantic relationships, than it does with what the bathroom scales say."

The study didn't mention any other factors related to body image as part of the survey, but focused specifically on the connection between body image and relationship satisfaction. Many women compare themselves to an ideal body type they can't duplicate but perhaps see in magazines, causing more feelings of anxiety which can also impact relationships.

According to the study, those women who have greater levels of acceptance and more self-esteem about their bodies (and less inhibition) are able to have happier and more fulfilling relationships, including the sexual component. But it goes both ways - happier relationships can help create happier feelings about your body.

"When a woman was satisfied with her relationship, she was also satisfied with her body weight, which also applies vice versa," said Vatter. "Higher body-weight satisfaction results in higher satisfaction with a relationship."