A Healthy Body Image is Linked to Good Relationships, Study Shows

Does having a healthy body image contribute to a better relationship?

According to a new study by Tallinn University, women who were satisfied with their body image were found to maintain happier relationships, too.

The study was based on survey data drawn from 256 women between the ages of 20 and 45. Nearly 72% of respondents were cohabitating with their partners and 28% were married.

After studying the responses, lead researcher Sabina Vatter noticed that women who were satisfied with their relationships were more likely to be satisfied with their body weight regardless of whether or not they had an ideal body type or weight. She also discovered that these findings corresponded to higher levels of self-esteem and low self-consciousness.

"This shows that body and body weight can create general satisfaction, which would be forwarded to feelings for a romantic partner," Vatter said.

Additionally, those participants who were dieting or who just came off a diet were more likely to be self-conscious about their bodies. They were less satisfied with their body weight, weighed themselves more often and had higher BMIs than those who had not been on a diet. They also reported lower satisfaction with their relationships.

Women who were most critical of their body image were found to have less satisfaction in their relationship, including their sexual relationship with a partner.

According to Vatter, "These findings suggest that our satisfaction with body size, shape and weight has more to do with how happy we are in important areas of our lives, like our romantic relationships, than it does with what the bathroom scales say."

The study didn't mention any other factors related to body image as part of the survey, but focused specifically on the connection between body image and relationship satisfaction. Many women compare themselves to an ideal body type they can't duplicate but perhaps see in magazines, causing more feelings of anxiety which can also impact relationships.

According to the study, those women who have greater levels of acceptance and more self-esteem about their bodies (and less inhibition) are able to have happier and more fulfilling relationships, including the sexual component. But it goes both ways - happier relationships can help create happier feelings about your body.

"When a woman was satisfied with her relationship, she was also satisfied with her body weight, which also applies vice versa," said Vatter. "Higher body-weight satisfaction results in higher satisfaction with a relationship."