Advice

Tinder is like dessert. A little bit is a welcome addition to your life, but too much indulgence - or worse, addiction - isn’t healthy for anyone.

A spokesperson for the company once claimed that the average user spends a whopping 77 minutes a day on the app. Imagine what you could do with that extra hour - hit the gym, read a book, learn a language, cook a meal, work on your side hustle, grab a drink with friends - things that make your life more interesting, thereby making you more attractive and, yes, more dateable.

Spend too much time on Tinder and you risk entering unhealthy obsession territory (and might actually be hurting your chances of finding a date). Not to mention that hours spent swiping doesn’t guarantee you’ll be hit by Cupid’s arrow. What you might be hit with instead is exhaustion.

So what do you do if you need a break from your smartphone? Take a digital detox and remind yourself of what it takes to date IRL. Below, a short refresher course:

If there’s one complaint I hear from single women more than any other, it’s “why do I keep meeting the wrong guys?”

Before you completely give up on dating and delete all those dating apps, it’s time to take a step back and do some self-examination. This isn’t meant to be critical, it’s meant to help you take a real look at how your life has been unfolding so far, so that you can make some changes for the better.

I know a lot of women who are very successful in their careers but have had no luck in dating. They are attracted to the unavailable types, whether it’s a married man, a man who is distant or aloof, or a man who can’t seem to get his financial act together enough to be in a real relationship. None of these scenarios is good, but too many women fall back on the wrong relationship with the wrong men because they are afraid of being alone, or worse – never finding someone at all.

If you are a millennial, chances are you’ve heard of an app called Venmo, even if you haven’t downloaded it. It’s a peer to peer app owned by PayPal that lets you split things like cab fares and utility bills, to make it easier to share expenses among roommates, family and friends.

But now, there’s a phenomenon reported by The New York Post that claims Venmo is being used by stingy daters to get out of picking up the check.

When you have a Venmo account, it can be linked to a bank account or debit card, or you can keep money directly in your Venmo account to draw from (much like PayPal). The app allows you to connect with people so you can easily split expenses for things like a birthday gift or sharing a hotel room with friends when you go on vacation together.

But daters are starting to take advantage of this app, too. Guys are inviting their dates out to dinner or drinks, paying for it initially, and then after the couple says their goodbyes at the end of the night, the guy sends a Venmo request to ask the girls to cover their half of the bill.

It’s a passive aggressive way of simply asking to split the check. The guy gets to look good buy pretending to buy the drinks while he’s face to face with his date, but then he backs out as soon as she’s gone. This is a good tactic for men who aren’t interested in a second date.

The good news? The dates who are sent the Venmo request for payment can refuse to pay.

Money and dating has always been a sensitive topic in dating. Many men wonder if it’s appropriate to ask to split the check, or if the woman should offer to go dutch. Guys also worry they will look cheap if they don’t pick up the tab, but if they can’t afford this ritual 2-3 nights per week, it can get awkward.

Still, Venmo makes it easy for people to get away with some bad dating behavior. Instead of being upfront and honest about splitting the check, they are avoiding any type of direct confrontation or conflict. It would be much simpler to avoid any confused, hurt feelings if he was upfront and asked his date to split the check before they part ways.

It is similar to the influence texting has had on dating behavior. Texting has made avoidant behavior easier. Instead of having a difficult or uncomfortable conversation in person or over the phone, daters are instead choosing to “ghost” their dates by simply not returning any messages, hoping their dates get the hint that they aren’t interested.

Using Venmo is another avoidance tactic in dating – please, just ask to split the check.

According to Match’s Singles in America Study, most people are interested in long-term relationships, especially men. However, if you spend much time in the real world of online dating and dating apps, you see a different story unfold: most people are afraid to commit, less they lose their options for meeting other people.

It’s a double-edged sword: there are more options now thanks to apps like Tinder which have made meeting people online very easy, but there’s also the problem of choice as Aziz Ansari talks about in his book Modern Romance. When there are too many options, people tend to feel less satisfied with any one choice.

So what should daters do?

I read a Washington Post article recently penned by a single Mom, who used to find online dating a horrible, time-consuming experience. But since apps came into the picture and she’s able to swipe at any time, like say – between diaper changes or feedings, she finds it absolutely freeing. Dating apps have given her more confidence, because she knows that even when she has a bad date, she can always find someone else. At any time.

But for those of us who have experience looking for love for months or even years, you can start to feel a little bitter and exhausted from the process. After all, how many first dates can you go on before you feel like you’ve had the same conversations and met the same types over and over?

That’s why this summer I have a proposition: instead of looking for someone special, or jumping into a relationship too soon, or getting too excited about an online match before you’ve even met, try taking a step back. Swipe right on more profiles than you want. Try dating a range of people outside of a “type” you find most attractive.

And most importantly, date more than one person at a time. Really.

There’s no reason to continue with serial monogamy this summer, when you do have choices and you can explore your dating options a bit more than you have in the past. Instead of getting excited and let down, riding that roller coaster, try scheduling more dates and seeing all the people you can meet.

There’s no reason to fixate on one choice when you aren’t exclusive. Dating means exploring your options, testing the waters, and seeing who is out there. Plus, when you date outside your type, you are adding to your choices.

I’m not trying to stress out your already busy schedule, but why not take advantage of longer summer nights by keeping your options open? It can’t hurt. And you might have more fun when you don’t take things so seriously.

Our unique perspectives are not only shaped by our experiences, friends, and family, but also by how we perceive the world. You know that little voice in your head that likes to boss you around, or tell you what you should or shouldn’t be doing?

That’s your inner critic, and it likes to hang in the background, reminding you of what is “right” – and how you might have screwed something up. In fact, you probably don’t even realize it’s there – it has become such a constant part of your life.

This little voice is constantly assessing, judging, and advising you. On the flip side, that same little voice is also judging other people you come across – what they are wearing, what they say, how they come across, or even how they are living their lives. This is especially true when dating. If you want to find a partner, you can count on the fact that your inner critic has a say.

We all want to be free to live our lives without judgment or criticism, but often, that judgment we feel comes from within. When you find yourself judging someone else, chances are you are assuming the other person is judging you, even if they aren’t. This is especially true in dating.

You’ve likely been on dates when that inner critic is talking and taking control. Perhaps it points out all of your date’s flaws – his receding hairline, his clothing, the way he speaks, or maybe even the drink he orders. But while you might think it’s a good thing to notice potential issues to minimize any looming disaster, or to avoid wasting time with someone who isn’t right, that little voice is pulling you away from the moment. It is cramping your freedom and fun.

And if your inner critic has picked apart your date, chances are it is unleashing on you, too. It might ask why you are talking so much, or what a mistake you made by choosing a certain restaurant to meet, or even criticizing you for wearing your boots instead of a pair of heels. It’s exhausting.

So how do you ignore that inner critic? It’s not easy – we often fall back into familiar patterns without realizing it. The important thing is to pay attention, and recognize when that inner critic starts talking. You can tell when this happens, because it sounds something like this:

• He has a weird laugh
• She keeps interrupting me
• Why would he pick this place? The food is awful.
• She’s not my type

When you hear the voice start to criticize your date, take a deep breath and let it go. Focus on something you find likeable or attractive about your date. If nothing else, suggest taking a walk together for a change of scenery. Bring yourself back into the present moment.

Not every date is going to be great, but if you stop letting your inner critic take control, the whole dating experience will be much less frustrating, and much more fun. 

This Wednesday, June 8th, 2016 at 7pm EST (4pm PST) the dating service OurTime will be hosting a 1 hour live chat session with Dr. Terri Orbuch who is know as "The Love Doctor". She will be answering as many questions she can about relationships and love in the online dating world. If you want to join in on the conversation be sure to ask your question using the hashtag #OurTimeChat on OurTime's Facebook page.

Dr. Terri is a professor at Oakland University, a therapist, and an author of 6 relationship books. She has been featured in many national publications including USA Today, Time magazine, and The Wall Street Journal. She also has appeared on CNN, The Today Show, and many other well known TV shows. She is also currently the relationship expert for the dating site OurTime.