Friendship

Our phones are with us all the time, and they can do amazing things. Instagram has allowed us to be amateur photographers, taking pictures of our food, our neighborhoods – and yes, ourselves.

Selfies have become not only popular, but somewhat of a cultural pastime, particularly for teens and twenty-somethings. The power of the camera phone and the fascination with social media platforms that are visually-based, like Instagram, have compelled people to take more photos, documenting every part of their lives. At the center of this compulsion is selfies.

While selfies are meant to be a fun, harmless way of showing your followers and friends where you are and what you are up to, for some people, they have become a bit of an obsession. When you post selfies all the time, what is the impact on your real-life relationships? Does the act of taking a selfie take you out of the moment, preventing you from truly enjoying wherever you are and whoever you’re with?

A UK study from University of Birmingham came out last year that shows selfies do negatively impact relationships. While you might think posting a steady stream of selfies brings your friends and loved one closer to you, giving them access to you moment-by-moment, it actually makes them feel more distant.

As part of the three-year study, researchers asked participants how they felt when they saw different people in their circle - like a close friend, a partner, or just an acquaintance - posting selfies. They then asked them to report on the quality of their relationship with the person posting selfies. They found that participants felt less supported by and less intimate with people who posted more frequent selfies, regardless of their relationship with the person – even their partners/ spouses.

In other words, posting streams of selfies can actually distance you from those you love rather than bring you together.

The good news is you can take a different approach with much better results. It seems that people who are close to you IRL may not appreciate you sharing every little pose and moment with your followers – many of whom might be work colleagues or acquaintances. People close to you want to feel special.

Instead of posting everything you think might be interesting, cute or funny, consider your audience. Maybe instead you can text your partner or best friend the selfie, instead of posting it publicly over social media. Be more choosy with what you share – and consider the impact it might have on your work and personal relationships.

Bottom line: selfies are part of our culture, but they don’t have to tell your life story.

Holidays are great for celebrating, but they can also remind us of what's missing in our lives. Especially when we visit our families. Aunt Barbara might like to ask too many personal questions, while Uncle Stan usually makes some comment about how nobody's getting any younger.

Instead of letting yourself get upset, or worse, anticipating problems before they happen, take a step back. And then take a deep breath. After all, Thanksgiving is about getting together with family and sharing a meal. It doesn't mean you are obligated to be with your family all weekend, subjected to their scrutiny. After all, you're a single, independent person, with the freedom to do what you want!

Here's what you can do for yourself this Thanksgiving:

Break from tradition. Do you travel to visit family every year for the holidays? Maybe it's time you took a year off and celebrated with friends instead. You might feel obligated to fly or drive to visit parents every year, but it's not necessarily the way you want to spend the holiday. So why not try something different? Invite friends over to your place for a pot luck. Mix it up.

Go out for a drink after dinner. There's no reason to hang out with your family all night, so why not round up a few friends and head to a local bar to share drinks, or to a movie theatre to see a new release? Have something to look forward to.

Set aside time for yourself. Your family might have your weekend scheduled full of events, but let them know ahead of time you won't be attending everything. Make a point to book a spa appointment, lunch with a friend, or even just time at a coffee shop to read your favorite book. Make time for yourself over the weekend. It's important.

Stand your ground. Friends and family don't always respect boundaries and may ask questions or put you on the spot regarding your single status. Instead of making excuses or trying to find a way out of the conversation, respond firmly but positively. After all, being single doesn't mean your life is "less than" anyone else's. In fact, you're probably more social than all of them. Let them know you're enjoying yourself and your freedom, and that you're taking your time. If that feels false, then change the subject to talk about other things in your life - like your career, your friends, or your plans to move to a new home. There's more to any life than finding a partner.

Have fun. Yes, it is possible to have fun at Thanksgiving dinner this year. Relax and remind yourself to count your blessings (that's what the holiday is for)! You have people in your life who love you.

Do people tend to speak up more about issues facing our society because of social media? Does everyone’s voice get heard? If you were to look at any Facebook feed, you’d probably say it’s a great tool for discussing issues and stating opinions. It’s given many people a voice, and the ability to craft a thought and publicize it.

But a recent study by Pew Research points to something else – namely, that people have quite the opposite reaction when it comes to social media: they are afraid to share their views. There is a tendency of people not to speak up about policy issues in public—or among their family, friends, and work colleagues—when they believe their own point of view is not widely shared. This tendency is called the “spiral of silence.”

Social media has only deepened this tendency, at least as Pew researched human behavior pre-Internet compared to what is taking place now. Facebook and Twitter especially seem to advocate for those who hold minority opinions to use their platforms to voice them, but many users haven’t.

Pew conducted a survey of 1,801 adults, focusing on one important public issue that most Americans had heard about: the Edward Snowden revelation about government surveillance of Americans’ phone and email records. Pew says they chose this issue because Americans were divided about the issue - whether Snowden’s leaks to the media were justified or whether the surveillance policy itself was a good or bad idea.

The research firm surveyed people’s opinions about the leaks, their willingness to talk about the revelations in either in-person or online settings, and their perceptions of the views of other people, both online and offline.

It turns out, people were less willing to discuss the Snowden-NSA story over social media than they were in person, with 86% willing to discuss in person versus only 42% of Facebook and Twitter users who were willing to post about it on those platforms. In addition, in both personal and online settings, people were more willing to share their views if they thought their audience agreed with them. For example, those who felt their co-workers agreed with them were about three times more likely to say they’d join a workplace conversation about the Snowden situation.

It is similar with Facebook users – those who thought their friends would agree with them were also more likely to post their opinion about the issue, but those who weren’t sure were less likely. Facebook and Twitter users were also less likely to share their opinions in person with friends, say over dinner, if they felt that their Facebook friends didn’t agree with them.

Many people might decide that sharing political viewpoints over Facebook or Twitter might alienate friends or colleagues. This is also a reason why people refrain from sharing information that is too personal. Regardless, the Pew study shows that Americans may be a lot less willing than we assumed to share their true feelings over social media.

There are certain codes of conduct we are expected to abide by when it comes to love. We shouldn’t cheat on our partners, and we shouldn’t go after another friend’s boyfriend / girlfriend.

But what happens when you enter into the murky territory of dating your friend’s ex?

Let’s say your friend has moved on, or at least she’s over the break-up and dating again. Does this mean that you can act on those feelings you suppressed while they were dating, harboring a secret crush? After all, he’s not with her anymore. He’s single. That means he could date anybody, even you.

But how would your friend feel?

This is a tough spot to be in, because you want to pursue love. However, if your friend considers you making a move a betrayal, then it’s good to ask yourself how you would feel in her situation.

There are many factors to consider. How long did they date? How recent was the break-up? Did either of them cheat? Were they planning to marry, or was it something less serious?

If the relationship was serious or they were planning to marry, this can be a real shock to your friend. It’s good to consider how your new romance will be perceived, and have a plan of action. It’s not a good idea for your friend to discover that you’re dating her ex by seeing you together holding hands, or gossip from a mutual friend.

Instead, it’s important that you be brave and let her know how you feel and that you’re seeing her ex. It won’t be a comfortable conversation, but you owe it to your friend to be honest and upfront. She will appreciate it more than the humiliation of finding out through someone else. Have some respect for their previous relationship – it goes a long way.

While technically you aren’t doing anything wrong by dating your friend’s ex – he’s a free agent after all – you need to consider the importance of your friendship, too. Is she a person you want to maintain contact with? Will you see her at gatherings of family and friends? If she is upset by your actions, then she might decide that she doesn’t want you in her life. That decision is up to her. Are you willing to let the friendship go?

It’s important to consider what kind of man your new boyfriend is. Will he treat you and his ex with respect? Is he man enough to let his ex know that he’s fallen in love with you? His actions speak loudly, so listen.

Do you know when you're on a date and when you're just hanging out? If you're confused about the difference - you're not alone. It's getting harder and harder to tell for a lot of singles.

According to a new study by Christian Mingle and JDate, there is a lot of ambiguity. Their online survey of 2,647 singles of varying ages (18-59) shows that 69% of respondents are confused about whether an outing with someone they're interested in is a date or not.

Maybe the confusion comes in with the definition of a date. According to the data, only 22% agree that "if they ask me out, it's a date," whereas 24% think it's a "planned evening with a group of friends."

So why all the ambiguity? According to the study, technology might have something to do with it. Fifty-seven percent of 18- to 24-year-olds say texting has made it more difficult to determine whether an outing is an actual date. But among older daters, that isn't necessarily true. Only 36% of 35-44 year-olds think that texting has made it more difficult.

The ambiguity isn't gender-specific either - both men and women generally agree. Mostly, opinions vary by age. The younger the dater, the less likely he or she is certain whether or not it's a date.

"In today's modern world there are so many factors contributing to blurred lines and mixed messages when it comes to dating and relationships," says Rachel Sussman, Marriage and Family Therapist and Licensed Clinical Social Worker who analyzed the results of the study. "I see clients every day who are struggling with how to navigate muddled waters in a new or long-term relationship, and this study by ChristianMingle and JDate confirms these issues exist across the country."

Expectations for men to pay on a date seem to be declining, too. Only 69 percent of men say the man should foot the bill for a date (vs. last year's study of 78 percent). This might be part of the dating ambiguity issue, too, because if the outing isn't clearly defined, there's no need to offer to pay as a gesture of affection or chivalry.

While singles might not agree on what constitutes a date, they do overwhelmingly agree (by 85%) that online dating is a socially acceptable way to meet people. Also, two out of three know couples who have met through online dating sites. Ninety-four percent believe that online dating expands their dating pool.

While the definition of a date might be more and more ambiguous, it seems that online dating is gaining more and more acceptance as time goes on. We'll see what the results say next year.

Have you ever been on a double date? I'm a big fan of group dates, because it takes the pressure off. Some daters feel more comfortable and relaxed when they don't have to think of all the conversation like they do in a one-on-one date.

But what if you're on a double date with your friend and you find yourself drawn to your friend's date? In fact, you've barely heard two words your own date has muttered. You're too busy staring at your friend's guy - his beautiful green eyes and sexy mouth. The chemistry is there. You can sense he's interested in you, too. Should you pretend not to notice, or do you pull your friend aside and ask her if you can pursue him?

This can be an awkward moment, especially because you have history and a friendship with your friend and likely you're just meeting her date. There's no reason to think that things might work out between you, or that you would know how your friend might feel about it. One question to ask yourself is: how committed is your friend to her date? Is this the first time they are meeting, or have they been going out a while?

If this is a first date and your friend doesn't seem to be too interested, it might be a good idea to pull her aside and let her know how you feel. After all, chemistry is a powerful thing - and if you feel it, you want to see where it leads.

On the other hand, if your friend has been dating him a while or has expressed real interest, then you might be crossing a line by asking if she'd be okay with you dating him. They might not be together, but you don't want to interfere if she started dating him first. If it doesn't work out between them, or if he doesn't feel the same way about her, tell your friend before you start pursuing him.

Think of it this way: would you want your friend to run off with your date, even if you weren't sure if you were interested in him? Probably not, because you at least want a chance to see where it goes. And if you were interested in him initially, it can still feel like a betrayal if she doesn't consider your feelings along with her actions.

Bottom line: Talk to your friend before the date, and let each other know where you stand on this issue. If it is a first date for both of you, then be willing to let your friend pursue your date if you're not feeling it. But if she's been dating him a while? Try looking for someone else.