Tips

Introverts are a complex mix of emotions – and usually “still waters run deep” is an apt way to describe their reluctance to engaging fully in social situations. It’s not that they are boring, or that they don’t care – but social situations give many introverts some anxiety. Most prefer quiet evenings, just the two of you, or maybe a small dinner with a couple of friends.

But what if you like to be social – to say yes to all the parties in your circle of friends, even those where you only know one or two people? Or what if you hate being the center of attention and rely on others to carry the conversation – including your equally introverted date? It could make for a lot of indecision and some long, uncomfortable pauses in conversation.

If you’re dating an introvert, it can be a difficult process to get to know him, but it can also be rewarding. Introverts might need some extra down time after a party, or they might need a few days by themselves instead of going on dates or dinners with friends. It is part of how they recharge. If you are an extrovert, you often recharge by being around other people – it is what energizes you. With introverts, they need solitude, quiet, and contemplation to recharge. Success with dating an introvert depends entirely on what each of you can balance to make sure you meet each other’s needs.

Here are a few tips:

Don’t feel bad about going out by yourself. Introverts don’t want to hold anyone back – they simply like time on their own to recharge. If you feel the need to socialize a few times a week, let your date know that she doesn’t have to feel obligated to join you. It will give both of you more energy when you reconnect.

Let your date know how you feel. Sometimes extroverts (and introverts) have difficulty sharing their feelings in a relationship. It’s good to remind yourself to acknowledge how you feel to your date – that she makes you happy, that she is smart, funny, or kind, that she is beautiful. This will help your date to open up more to you, as many introverts have a guard up when it comes to love.

Check in with her. You might think things are going so well when you have fun at a party or dinner with friends, but perhaps he spent most of the evening in a corner feeling awkward or depressed about how it’s more difficult for him. Or maybe he thinks you weren’t paying any attention to him. Instead of getting defensive, check in along the way at parties or when you’re in a group of people. You might think things are fine, but an introvert likes to know that you are paying attention.

Rejection isn't easy to take, but dishing it out isn't a walk in the park either. Most of us aren't out to hurt feelings or break hearts, so when it comes time to let someone down gently, we really do want it to be gentle.

If you're unprepared to be asked out, your response can be awkward or unintentionally hurtful. If it's already happened, well, these tips won't help much. But keep them in mind so you can handle things like a pro next time.

• Obey the golden rule. Treat others how you would want to be treated. A “no” that sounds offended or disgusted is a harsh response. Unless the person is intentionally being offensive or disgusting, try to remember that it takes courage to approach someone and that they did so because they think highly of you. Keep your tone polite and calm, while still sounding assured.
• Don't drag it out. Although you do want to handle someone's feelings with care, honesty is the best policy. If you know you're not interested, say so swiftly and directly. Agreeing to a date out of pity, being unclear about your intentions, or remaining silent to avoid confrontation only lead to more hurt down the road. Give a definitive answer so both of you can move on with your lives.
• Make it about you. Yes, turning down a date really is an “It's not you, it's me” situation. If you choose to offer an explanation for your “no,” keep it focused on yourself. No one wants to hear a list of reasons why they don't measure up. Use "I" statements instead. Think “I don't feel that connection between us” or “I'm not looking to date someone right now.”
• Don't keep them on the hook. When you turn someone down, make sure they know it's final. It's important to be kind, but being overly sympathetic or friendly can backfire. Don't give hope when there's none there. It should be clear that your “no” isn't a “not right now” or “let's see where things go” or “keep trying until I say yes.”

When the conversation is happening online, the rules are a little different. Although kindness and clearness are both still encouraged, online dating offers more wiggle room. Most people reach out to as many possible dates as they can, so they're unlikely to be strongly invested in any single one.

If all they do is send you a “Hey or a “What's up?” a response probably isn't warranted at all. If they've written a more detailed message, a polite-but-firm sentence or two is all you need. Wish them good luck and call it a day.

Extroverts – those people who thrive in social situations – are really fun to be around. Many of us enjoy their company and find a sense of relief that someone else can steer the conversation and be entertaining at parties, but when it comes to dating an extrovert one-on-one it can be a little intimidating, especially if you’re an introvert or somewhat shy.

If you are attracted to people with high energy who typically seem “on” – who love to be the center of attention and make others laugh – it can be challenging. After all, you are attracted to their energy and enthusiasm, and the way an extrovert can draw people in. But you might also find yourself feeling isolated or overwhelmed when you are dating him/ her. Maybe you find yourself retreating into solitude at parties or wanting to spend less time socializing and more time just staying in for the night.

So how do you approach dating an extrovert in a more balanced way when you don’t want to be social all the time, and your extrovert is not so happy to stay in and cook dinner as much as you are?

There can be a happy medium – it just takes some effort and understanding from both of you. Here are some tips:

Decide your level of comfort in social settings. Do you feel pressured to be social by your date, or are you attracted to a man who can coax you out of the house on fun excursions or adventures? Most of us lie somewhere in between the introvert/ extrovert spectrum – so know how much you are willing to go beyond your comfort zone, and when you need to take a step back and regroup. Everyone will be different, so don’t feel pressured to do things that lead to feeling resentful. State your boundaries.

Pay attention to communication. Don’t ignore your feelings if you think he’s not paying enough attention to you or if he thinks you don’t understand him. Acknowledge your differences instead of trying to prove the value of your own point of view to each other. You can both get your needs met, as long as you both know what they are.

Go your own ways. Sometimes he might feel like going to a party when you don’t. Instead of dragging yourself to it and feeling resentful, allow him to go on his own while you enjoy a nice quiet night on your own. Then you will both feel more connected when you see each other again.

Check in with each other. Sometimes extroverts need more down time, and perhaps she gets quiet when she’s alone with you. There’s no need to feel anxious that you’re not entertaining enough or that she’s bored by your relationship. Everyone needs time to recharge – and she feels safe doing that around you.

Maybe you love her. Maybe you hate her. Maybe you don't even know who she is.

I, with an appropriate amount of embarrassment, must admit that I do know. Bethenny Frankel is a “Real Housewife” with a famously volatile love life and a famously ineffective filter. Let's just say “frank” is in her name for a reason.

In keeping with her outspoken ways, she's vocal about dating advice and has what I'll call “polarizing” opinions on the subject. In her recent dating manual, I Suck at Relationships So You Don't Have To: 10 Rules for Not Screwing Up Your Happily Ever After, she writes "Here’s my confession: I suck at relationships. I find relationships to be just about the most impossible thing in the world and I’ve done so many things the wrong way that I’ve become, strangely, a sort of expert at what not to do."

With that in-your-face intro, Frankel proceeds to dole out advice and opinions that will either have you nodding in agreement or turning red with rage. There's no in between.

For example, she believes “playing games” can be beneficial to a relationship. "A little cat-and-mouse is really necessary,” she told Refinery29, “because the bottom line is, the least interested party always wins — in business and relationships and life.”

When it comes to gender roles, she has brazenly traditional ideals. "I'm okay with the money gap, but men need to feel in control," she told PEOPLE. "There's nothing more emasculating than a woman pulling out her credit card. I don't care how women's lib we are."

Frankel makes her feelings about the sexes clear with chapter titles like “Understand the Man” and “Master the Catch and Release.” Men and women are from two different worlds in her mind. She even refers to men as “the other species” to Refinery29. Unless you accept those differences and learn to understand them, Frankel says “you’re never going to be happy.”

She's also a serious critic of online dating. The only way to meet romantic prospects according to Frankel is to look around and stay open to experiences. It's not the wrong way to find love, but surely it's not the only way, right? Right?

If you think her advice sounds like something out of The Rules or Men Are from Mars, Women Are from Venus, you're not far off. There's a definite old-school vibe to it, but Frankel is confident that her advice is just as applicable now as it was two decades ago.

The subject is ripe for debate. Is she onto something, or are her opinions painfully outdated? Right now you're nodding or raging. Which one is it?

The ongoing feud between Kendall Jenner and Taylor Swift has emerged recently in the press. Apparently the singer still feels betrayed by her one-time friend, and Kendall isn’t acknowledging she did anything wrong by dating Swift’s ex-boyfriend Harry Styles.

“Harry’s always been the biggest issue between them,” according to a report by OK! Magazine. “Taylor thinks it was completely disrespectful for Kendall to be hooking up with Harry after he broke Taylor’s heart.”

Dating a friend’s ex has always been a thorny subject. Does your loyalty to your friend mean that you never cross that particular boundary, even long after they have split? Or should you cast aside your grievances with your ex so that it’s not an issue if your friend ends up dating him?

When two people have split, they are free to make their own decisions, including who they decide to date. Some people are more reluctant to risk friendships than others. Some are more motivated by their passion, so they end up choosing risk because the feeling of love will outweigh the bonds of friendship.

If you are considering dating your friend’s ex, there are several things to consider first – because remember, once you start down that road, you can’t really turn back:

How strong is your friendship? Have you known each other for years, seen each other through break-ups and hard times, or are you relatively recent buddies, or hang out with the same group of friends on the weekend? The level of friendship matters – you’ll feel more loyalty towards someone you have known a while, so you might not want to risk the friendship. On the other hand, if she’s more of an acquaintance, you might not feel bad letting the friendship go.

Are you motivated only by passion or chemistry, or something deeper? Is this just a flirtatious chemistry between the two of you, or are you just curious to see what he’d be like? If so, you might want to reconsider dating your friend’s ex. Think about the pain you might cause her just because you want to act on your impulses. There are plenty of other guys out there.

Have you discussed your feelings with your friend? Maybe you are drawing conclusions that are false. Maybe she wouldn’t mind you dating her ex, or maybe she would and you are giving her the opportunity to vent. Admitting your feelings to your friend is an act of courage and respect for the friendship – don’t hide and sneak around until she finds out. Own your feelings, and be open about what you want.

Are you willing to let go of the friendship? This is the tough question, because we want to have our friendships and love. But if your friend is hurt by your actions, you must allow her that space to grieve so she can heal. That means not demanding her friendship or understanding. Let her process her pain. Maybe she will want the friendship in the end, or maybe she won’t – ultimately, when you make that type of choice, it’s up to her to decide what to do.

Many of us have anxiety when it comes to first dates. After all, you’re expected to make a good impression in front of a total stranger. But what happens if you say the wrong thing, or there’s a pause in the conversation?  Or what if you’re not feeling so attractive or desirable? These things can affect the date itself, and how you feel about the person you’re meeting.

You don’t want to start off on the wrong foot. But it’s also important to approach it with a sense of humor and non-attachment, so that your anxiety doesn't take over.

Like with job interviews, sometimes first dates just take a little practice. They are a way to see if you have a connection – not if you can impress another person so much that they’ll fall instantly in love with you.

The mistake many of us make is that we think there should be instant chemistry on a first date, so it makes the pressure to create the chemistry even greater. But chemistry can take time to build, and often happens only when we show our vulnerabilities, when we decide to be honest in the moment and share our truth. That allows your date to open up more to you, too.

Following are some tips to help take the pressure off of first dates – and hopefully create an environment for connection:

Pick a location where you can feel comfortable. Instead of going for the latest trendy bar, or an expensive foodie experience, think of where you like to spend time. Is it at a museum, or low-key cafe, or at the brew house down the street? Pick a place that is enjoyable for you – it helps ease an already pressure-filled situation.

Pick an activity instead of a coffee date. Sometimes even the idea of sitting across from a stranger and trying to come up with witty conversation is just too daunting. Instead of putting yourself through that, take the pressure off by engaging in an activity. Go for a hike, or bike ride, or outdoor concert. Whatever you decide, it will provide you with something to talk about and ease the pressure to impress.

Invest some time – don’t date back to back. Some people life to be efficient and schedule dates back to back in blocks of "free" time. But this can create anxiety as well – and you never really enjoy each date because you’re looking at the clock. With a good date, you are totally in the moment. So don’t overschedule – or you set yourself up for failure.

Choose an outfit that makes you happy. Uncomfortable heels aren’t a requirement on a first date. If you love your Converse, dress them up with a flirty summer dress. Don’t be afraid to show off your style, and try to wear something you’ve worn before. If you feel good and comfortable in what you wear (and not constantly pulling up your bra straps, for instance), then you are more relaxed on the date.