Breaking Up

Some break-ups are worse than others, but all break-ups can take a toll on our mental and emotional state. How many times have you chosen to distract yourself from the pain and sadness you feel? Probably more than you think – sometimes by going out with friends, drinking, or having sex, and other times by throwing yourself into work, a hobby or a new fitness routine.

Now, more and more of us are turning to dating apps to swipe and feel that little “rush” from matching with a new profile or engaging in some flirtatious messaging. And why not? It’s healthy to flirt, to meet new people, right?

Not necessarily. Using dating apps as a distraction – to swipe through endless profiles – can work against you and delay the healing process after a break-up. As a writer for website Bustle described it: “An unexpected match with an attractive guy would briefly pull me out from under the cloud of sadness, and it validated my future dating potential in the most superficial way possible. At the time, I knew that it was wrong for the approval of random strangers to mean more to me than the unconditional support from my friends and family, but I didn't want to stop swiping: the next match could always be better than the last…After the fleeting glow from a witty text exchange faded, the positive feelings about myself did, too.”

Distracting ourselves isn’t always the best thing for getting over a break-up. Healing is a process – it’s good to feel your emotions and come to terms with your broken heart. Healthy transformation comes from this process of sitting with pain so we can let go and move on. Distraction only serves to delay our healing.

Don’t get me wrong – it’s good to throw yourself into something healthy, like joining a new running group or growing that garden you always wanted. But when you try and ignore your feelings, opting for quick fixes like the rush from swiping through a dating app, it can backfire.

The “high” you feel from superficial interaction is fleeting, and can leave you feeling worse than you did before – and more likely to swipe. In fact, swiping can become a validation exercise, rather than a healthy way to meet dates. You don’t want to confuse the app itself with your ability to connect with people.

Our self worth doesn’t come from how many matches or messages we get, or how many opportunities we have to meet new people. We have to feel grounded in ourselves – confident in our abilities, independence, and worthiness – rather than dependent on what others think – especially random strangers over text.

So next time you are tempted to login to Tinder after a break-up because you are in desperate need of distraction or validation, call your friend and go out for dinner instead. You’ll be happier and healthier in the long run.

For the sixth year in a row, Match.com surveyed singles from across the United States to examine what it means to be single and looking for love in the 21st century. More than 5,500 were surveyed for the 2015 edition of the annual ‘Singles in America’ study. The report covers a wide range of topics, but two are especially hot: sex and exes.

The survey begins by comparing the two most talked-about generations. Match found that Boomers, despite being older, are hardly prudes. They’re 118% more likely to have a one-night stand on vacation and 53% more likely to have a threesome. Millennials, on the other hand, are 165% more likely to have filmed sex and 236% more likely to be completely drunk the first time they sleep with someone.

Singles In America goes on to present sex stats on a range of subjects:

• 44% of respondents lost their virginity by 18
• 75% had sex by 21
• 16% of women said they’re open to making a sex tape
• 24% of men admitted to having sex in public
• 55% of women have had multiple orgasms
• 3% of men never orgasm from sex
• 50% of singles have had 6 or fewer partners
• 47% of singles have had fewer than 15 partners
• 46% of singles have had a friends-with-benefits arrangement
• 25% of singles have turned a one-night stand into a relationship

What happens that those relationships don’t work out? Match.com also studied the behavior of exes in America. Unsurprisingly, sex was still a hot topic. Twenty-five percent of singles said they've hooked up with an ex, while 33% confessed to dreaming about doing it.

The biggest questions involved breakups and friendship. Forty-two percent of women said they would stay friends with an ex, but fifty percent of female respondents said they wouldn't be okay with a friend dating their ex-boyfriend. However, 25% of women and 50% of men said dating an ex’s friend is totally cool.

Your likelihood of scoring that date in the first place depends on the language you use in your profile. A ‘LOL’ or a ‘Haha’ boosts your odds of a date by 255% and your chances of hitting the sack by 39%. But the real winner of the language race? It’s 2015’s most trendy phrase: ‘Netflix and chill.’

Match.com found that the sneaky sex reference increases your odds by an astronomical 99%, a sizable advantage over some of the year’s other trendy terms. ‘Ghost’ bolstered your chances by 63% and ‘Bae’ by 64%, with ‘on fleek’ pulling up the rear at a disastrous -26%. Time to give your profile a linguistic spring cleaning. Read our review of Match.com for more information on the dating service which conducted this study.

Each year, the majority of break-ups happen just before the holidays. There are many people hurting right now over lost love, and wondering how to get over their pain.

The truth is, healing takes time and patience. There are no short cuts, as badly as we might want them. But if you allow yourself to go through the process of mourning and letting go, you can move on to healthier relationships. Many people get stuck in the grieving process, wanting to move on quickly by jumping from relationship to relationship or closing themselves off from emotional intimacy with a new person.

Don’t let this happen. There are ways to deal with a break-up that lead to a much healthier, happier you. Here are some steps to take to work through the pain:

Exercise, be active. Interestingly, moving our bodies physically can help us become emotionally unstuck, even if getting up from the couch is the last thing we want to do. When you are feeling sad and lethargic, try doing some yoga poses, going for a walk, or even jumping rope. Movement helps release endorphins, and helps lift depression.

Journal. So you’re not a writer – it doesn’t matter. Get your feelings out on the page. And don’t blog about it; treat yourself to an old-fashioned paper journal that you won’t be sharing with anyone else, so you can really lay out your pain, vulnerability, and relationship issues. There’s something healing about personal journaling when you are working through pain that helps clear things up.

Lean on friends/ family. There’s no shame in asking for help when you need it. Call up a friend to go for a walk with you, or a family member to cry it out. We’ve all been through heartache – and it helps to release with people you trust.

Meditate. Meditation isn’t just for Tibetan monks or hippie chicks in Santa Cruz. It’s become very popular lately for very good reason – it works. Meditation helps calm your mind so that emotions don’t take over – it helps you work through pain, release it, and create a more peaceful existence. If you’re not sure what to do, there are plenty of apps and online tutorials – try Deepak Chopra, Oprah.com, or the apps Headspace or Synchronicity, which provide short guided meditations.

Rediscover yourself. Have you been part of a couple so long you’ve lost track of what you really like? Are you looking for a new routine, a new hobby, or a change of scenery? Now is the time to explore. Clear the slate and start anew – whether that means redecorating your house, picking up a new hobby, visiting a new place, or cutting your hair and getting a fresh look. Trying new things opens up our world, and helps us find those things that make us happy. It’s a step in a new direction, towards a new life.

The end of a significant relationship can really take its toll on your overall well-being. It’s hard to move past the depression and heartache, and we often find ourselves indulging – whether it’s binge-watching TV shows, eating poorly, drinking too much or having sex.

We all find different ways to comfort ourselves, but eventually, we know we must move past the heartache and deal with our pain. Part of the process of grieving past relationships is understanding the relationship itself, what you learned, and finding a way each day to move past the hurt – bit by bit.

Following are some ways to start the healing process post-breakup:

Nurture yourself. There’s no time like the present to start taking care of yourself. Book a massage – the power of touch is underestimated, and a very valuable part of the healing process. Take a relaxing bath. Meditate. Do things that help you replenish your energy – you need to recharge your emotional battery.

Get exercise. There’s something about the power of endorphins. I never liked running, but when I started, while it was difficult at first, the payoff of feeling wonderful was too big a reward. You feel better, you gain a little more optimism, and you have something to look forward to each day, rather than wasting away on your couch. Try walking, or a Zumba class, or whatever floats your boat. Any type of exercise is helpful to healing.

Enlist the support of friends. Don’t be afraid to ask your friends for help – likely they want to support you but don’t know the best way. Let them know you want to go out for dinner – don’t just hole up in your apartment until you are ready to socialize again. Talk about your break-up, and ask them about their lives, too. Friendships are invaluable during these difficult periods in our lives.

Find a new hobby. It might sound cliché, but learning a new sport or craft, or really investing time in a hobby that you love does wonders for your healing. For one thing, you can be completely in the moment when you are trying to learn something new, which takes you out of your grief. Another plus – it could lead to a new passion.

Venture into a new routine.  Instead of frequenting the restaurants or coffee shops you went to with your ex, drive to a new neighborhood and try something new. Introduce yourself to a neighbor you never really spoke to before. Try a morning jog instead of going out for coffee before work. Mixing things up is soothing medicine for the soul.

All of us have our own personal lists of dating “deal-breakers.” If you’ve been on a date recently, chances are you’ve encountered someone who did something you can’t accept – whether it’s spitting his food when he talked or grabbing your leg under the table – or maybe she lied about her weight in her online dating profile.

Some of these things are upsetting, and when they happen more than once, they can become dating deal-breakers.

Deal-breakers vary for all of us, but usually have to do with a lack of respect or consideration for the other person. We don’t like being lied to, talked down to, having our dates assume we are “DTF,” or any of an array of bad behaviors.

Details magazine recently polled fifteen women to find out their dating deal-breakers, and most shared a very specific experience that they are sure never to repeat. Sometimes, one person’s actions can leave such a bad impression that they become the benchmark for what you don’t want in a date.

It’s good to remind ourselves of what some typical deal breakers are when it comes to dating – so we can demand better behavior of our dates. It’s great to keep an open mind about everyone, but it’s also important to balance this with respecting yourself, your time, and your emotions.

Following are a few red flags to watch out for that you can consider dating deal-breakers:

She’s rude to waitstaff/ valet/ etc. If she refuses to tip the valet, gets testy with your waiter, or otherwise treats people in a rude or dismissive manner, this is a huge red flag. There’s no need to spend your time with someone who doesn’t see people as equals.

He leaves you hanging. Does he text you last minute only to cancel? Does he show up late every time you’re supposed to meet? Does he neglect to text or call? If he’s flaky, it’s not because he’s too busy, it’s because he is disrespectful on your time. Move on.

He is aggressive sexually. If he grabs your leg, your backside or other body part without your permission or against your wishes - or if he presses you for sexual favors when you’re not ready or not interested, walk away.

She talks a lot about the ex. Take the hint – if she’s not thinking about you on the date and talking about her ex, chances are she’s still hung up on him, even if her ex makes her angry. A date isn’t a therapy session, or a walk down memory lane. Time to go.

She is critical. Does she tell you what you should order, how you should dress, or what she expects? Nobody should be so controlling or demanding, especially when you’re just dating. If she makes you feel “less than,” run the other way – that’s a deal-breaker.

Sometimes an impending breakup is as obvious as Donald Trump's comb over. Other times it creeps up slowly, leaving you in a long period of uncertainty and doubt.

Should you give it a chance? Maybe if you hang in there, things will get better.

Should you move on? Maybe it's better to end sooner rather than later. Why waste precious time and energy on something you know is doomed?

Here are five signs it's time to seek out new prospects.

The same nagging concerns keep coming up. It's not only natural to ask questions about a relationship, it's healthy. All relationships must be evaluated at critical steps in order to determine long-term suitability. But if the same questions and concerns keep popping up, they're probably trying to tell you something. Take them seriously.

You don't feel free to be yourself. A relationship can only reach its full potential if both partners are completely authentic. If you do not feel free to express your true self, or your partner does not, the relationship will never be satisfying. Instead you'll feel stifled, suffocated, and prevented from personal growth.

You can't resolve conflicts. It's impossible to escape conflict in a relationship, so you must be able to handle it with grace and maturity. A healthy relationship is built on a solid foundation of communication – at all times, but especially when things get challenging. A relationship is guaranteed to fail if conflicts can't be resolved.

You don't feel supported. There's no place for narcissism in relationships. If your partner has a bad me-first attitude, or shows little regard for your interests and ambitions, they're not the right partner for you. In a healthy relationship, your partner will actively express interest in your life, your thoughts, your feelings, and your goals. You will not have to question their support for you.

Someone is stuck in the past. You can't get where you're going until you leave where you've been. Before you can build a future with a new partner, you have to be done with the past. If either of you is holding onto something, the weight of the baggage will drag your budding relationship down. Remain single until you're ready to live in the present and plan for the future.

Your life plans don't intersect. There's no way around it – if your life plans don't match, you're not a match. Someone who wants to be childless in a big city will never be a suitable partner for someone who wants a big family in the country. A relationship that is otherwise good will still crumble if your ambitions aren't complementary.