Communication

Extroverts – those people who thrive in social situations – are really fun to be around. Many of us enjoy their company and find a sense of relief that someone else can steer the conversation and be entertaining at parties, but when it comes to dating an extrovert one-on-one it can be a little intimidating, especially if you’re an introvert or somewhat shy.

If you are attracted to people with high energy who typically seem “on” – who love to be the center of attention and make others laugh – it can be challenging. After all, you are attracted to their energy and enthusiasm, and the way an extrovert can draw people in. But you might also find yourself feeling isolated or overwhelmed when you are dating him/ her. Maybe you find yourself retreating into solitude at parties or wanting to spend less time socializing and more time just staying in for the night.

So how do you approach dating an extrovert in a more balanced way when you don’t want to be social all the time, and your extrovert is not so happy to stay in and cook dinner as much as you are?

There can be a happy medium – it just takes some effort and understanding from both of you. Here are some tips:

Decide your level of comfort in social settings. Do you feel pressured to be social by your date, or are you attracted to a man who can coax you out of the house on fun excursions or adventures? Most of us lie somewhere in between the introvert/ extrovert spectrum – so know how much you are willing to go beyond your comfort zone, and when you need to take a step back and regroup. Everyone will be different, so don’t feel pressured to do things that lead to feeling resentful. State your boundaries.

Pay attention to communication. Don’t ignore your feelings if you think he’s not paying enough attention to you or if he thinks you don’t understand him. Acknowledge your differences instead of trying to prove the value of your own point of view to each other. You can both get your needs met, as long as you both know what they are.

Go your own ways. Sometimes he might feel like going to a party when you don’t. Instead of dragging yourself to it and feeling resentful, allow him to go on his own while you enjoy a nice quiet night on your own. Then you will both feel more connected when you see each other again.

Check in with each other. Sometimes extroverts need more down time, and perhaps she gets quiet when she’s alone with you. There’s no need to feel anxious that you’re not entertaining enough or that she’s bored by your relationship. Everyone needs time to recharge – and she feels safe doing that around you.

It happens in dating – you meet someone, you exchange numbers or friend him/her on Facebook, and then you want to reach out. Maybe you can’t stop thinking about him, or maybe he left a good impression when you first spoke. Regardless, let’s say you’ve had a few drinks and you’re feeling pretty fearless.

Next thing you know, you’ve sent a flirtatious text to someone you don’t even know that well. Maybe you are feeling more fearless when a couple of minutes goes by with no response, so you send another, flirtier message.

Soon, you’ve sent five messages with no response, and now you are sending yourself into a tailspin of negative self-talk. What is wrong with me? You ask. Why isn’t he texting me back?

At some point, likely the next day when you are picking up your phone to go through your emails, you look back on those texts you sent and cringe. Then the negative self-talk increases. Why did I have to text him so many times? What is wrong with me? Why did I text him at all?

We all do things we regret. Not every social encounter where you feel attracted to someone is going to result in a date. And there is a lot of pressure involved in reaching out to someone you don’t know – what do you say? Will they get your sense of humor? These anxieties we harbor make it much easier to communicate when we are not “in our right minds” – so to speak. Maybe you should have waited to reach out until the next day, or maybe you should only have sent one text instead of five. But what’s done is done, and it’s important to move past it.

Instead of feeling embarrassed and ashamed, it’s time to understand that communication slip-ups are part of the dating process. We all make mistakes. We misunderstand each other. You in all likelihood have received drunk or regrettable texts from other guys, too.

There is nothing wrong with making yourself vulnerable or expressing your interest in someone else. But when you obsess over a mistake, you are preventing yourself from moving on. Instead, you get wrapped up in your own patterns and behavior. But really, we should all take ourselves a little less seriously, and take respect and caring for others a little more seriously. In fact, extending compassion and kindness to your dates who just weren’t right for you – whether it’s because they drunk texted or you just aren’t into them – is the way to a better dating environment for all.

If you regret sending that text, make the decision to accept your mistake. And understand that just because you didn’t get the response you were after, it doesn’t mean you suck at dating and you just shouldn’t bother. In fact, it’s good to remind yourself in these moments of all the things you are – a good person, smart, kind, and respectful. Dwell on these positive self-talk messages for a while, and again, extend that kindness and forgiveness to others. There’s no need to be snarky in your own dating life.

Many of us have anxiety when it comes to first dates. After all, you’re expected to make a good impression in front of a total stranger. But what happens if you say the wrong thing, or there’s a pause in the conversation?  Or what if you’re not feeling so attractive or desirable? These things can affect the date itself, and how you feel about the person you’re meeting.

You don’t want to start off on the wrong foot. But it’s also important to approach it with a sense of humor and non-attachment, so that your anxiety doesn't take over.

Like with job interviews, sometimes first dates just take a little practice. They are a way to see if you have a connection – not if you can impress another person so much that they’ll fall instantly in love with you.

The mistake many of us make is that we think there should be instant chemistry on a first date, so it makes the pressure to create the chemistry even greater. But chemistry can take time to build, and often happens only when we show our vulnerabilities, when we decide to be honest in the moment and share our truth. That allows your date to open up more to you, too.

Following are some tips to help take the pressure off of first dates – and hopefully create an environment for connection:

Pick a location where you can feel comfortable. Instead of going for the latest trendy bar, or an expensive foodie experience, think of where you like to spend time. Is it at a museum, or low-key cafe, or at the brew house down the street? Pick a place that is enjoyable for you – it helps ease an already pressure-filled situation.

Pick an activity instead of a coffee date. Sometimes even the idea of sitting across from a stranger and trying to come up with witty conversation is just too daunting. Instead of putting yourself through that, take the pressure off by engaging in an activity. Go for a hike, or bike ride, or outdoor concert. Whatever you decide, it will provide you with something to talk about and ease the pressure to impress.

Invest some time – don’t date back to back. Some people life to be efficient and schedule dates back to back in blocks of "free" time. But this can create anxiety as well – and you never really enjoy each date because you’re looking at the clock. With a good date, you are totally in the moment. So don’t overschedule – or you set yourself up for failure.

Choose an outfit that makes you happy. Uncomfortable heels aren’t a requirement on a first date. If you love your Converse, dress them up with a flirty summer dress. Don’t be afraid to show off your style, and try to wear something you’ve worn before. If you feel good and comfortable in what you wear (and not constantly pulling up your bra straps, for instance), then you are more relaxed on the date.

If you’re single, chances are you’ve been given a lot of advice. The bigger question is – how much of it was actually helpful? Some people have good intentions, but if they haven't dated in twenty years, they could be giving outdated advice.

Instead of relying on the opinions of friends, family or even co-workers, it’s better to understand your own experiences and learn from them. Chances are, you’ve picked up a thing or two from the dates you’ve been on. The key question is – are you going to change your own behavior, or are you going to keep doing things the way you have been because those are the “rules” of dating?

Dating is changing all the time – thanks in large part to the accessibility of meeting other people through online dating services and apps. We no longer have to drag ourselves to a local bar to chat with someone – we can do it over our phones while binge-watching Real Housewives or standing in line at the grocery store. In fact, most dating-related conversations take place over the phone.

So what are some traditional dating “rules” you can kiss goodbye? Start here:

Letting the man ask you out.

It’s 2015, not 1952. Women and men compete for the same jobs and make decisions about what kind of life they want to lead. So why should dating be stuck back in the dark ages? Instead, ladies – it’s time to take some control and ask guys out. It’s incredibly easy to do with dating apps, and it’s no pressure.

Looking for romance over everything else.

I’m not saying romance is dead – in fact, it can be better than ever. But we need to recognize the difference between lust at first sight and real love. Attraction is great, but if someone sweeps you off your feet it doesn’t mean a lasting relationship – that is only built over time. So try to say yes to more second and third dates before you dismiss someone because of “lack of chemistry.” Chemistry grows stronger, too.

Letting the man take the lead.

Again, it’s 2015, so there’s no need to check yourself at the door and put your own needs on hold to wait for “cues” from your date about where the relationship will go. You have a say, too. Speak up. If you’re looking for long-term, don’t betray your own feelings by saying you’re fine with something more casual. You have an equal say in what you want, so make sure you take it.

Acting like you don’t care.

Playing the “cool girl” is not a path to success. Sooner or later your inner freak will come out, and that’s a good thing. Nobody is an emotionless void – we all have feelings and reactions, and it’s okay to show them. We’re not robots, and the more we embrace our feelings, the more intimate we can be in relationships.

There’s something to be said for taking things slowly. In fact, I advocate for this in my book Date Expectations. When you first start going out with someone, even if the chemistry is there – you don’t really know him/her – so it’s best to take things one step at a time, and date other people too. The problem is that people have taken this idea to an extreme, and instead prefer to “hang out,” because dating is such a commitment.

Yes, even meeting someone for a drink can be too much commitment in some daters’ eyes.

A recent article in Mic.com outlines this as the “chill” dating phenomenon. According to the writer Kate Hakala, the current dating currency is "your degree of chill." That is, you are more apt to get dates if you prove yourself to be indifferent to relationships. In other words, she says, become an “emotionless robot” who has no accountability or concern for others’ feelings, and you will find yourself at the top of the dating heap.

This is not good news for many daters, who, despite efforts at passing themselves off as “chill” – never mind all those unanswered texts and strings of messages and dates who disappear - actually care about finding a relationship. Instead, daters are having to accept bad behavior guised in the form of being relaxed about dating. If you have expectations, then you are too high maintenance.

Perhaps it has to do with the way we communicate now – making plans via text, wehre it is easy to cancel last minute without having to make excuses face-to-face. The rise of dating apps like Tinder, where new singles are always accessible, 24/7 hasn’t helped much either. It has turned dating into a commodity – where we all believe peoples’ feelings don’t matter so much because in the grand scheme of things, we can find someone else.

I tend to take a more cautious and critical approach to chill dating. I don’t think it is helping people with their relationship skills. In fact, I think it’s creating a culture of anxiety-ridden daters, who have no idea what to make of their dates and feel really uncomfortable having any kind of conversation to define their relationship.

I don't think it’s a bad thing to talk about your feelings. In fact, it’s incredibly freeing. If you aren’t feeling it with someone after several dates, don’t just disappear. Break up with your date. Allow for some closure. There’s nothing chill about playing around with other peoples’ feelings. Just because you don’t take the relationship seriously doesn’t mean you should assume your date is on the exact same page as you. Chances are, she’s not.

Being chill isn't doing you any favors - maybe it's time to take some chances with someone you're attracted to instead and see what happens.

Let’s face it – dating today is elusive. People are meeting new potential dates all the time with the popularity of dating apps like Tinder and Grindr. It’s no wonder that commitment is hard to come by – even for just one date.

Have you ever experienced the “fade” in dating – some call it ghosting – where the person you’ve been seeing suddenly disappears with no reason or explanation? You might have thought things were going great. Maybe you were looking forward to the concert you were going to invite him to, or perhaps you were fantasizing about a future relationship. After all, he was really into you, or so you thought – why not get excited?

But then, inexplicably, your texts and calls went unanswered. Maybe you only went out a few times, but you were starting to get emotionally invested. It’s only natural to want an explanation – to understand why this person you thought was so interested didn’t choose you.

But think about it – you’ve probably been on the other side of this relationship, too. Maybe you started dating someone and it was fun for a while, but you decided as time went on that you really weren’t into that person. Or maybe you decided you didn’t want a relationship that quickly – that you’d rather keep dating. Or maybe you weren’t over your ex and your date had become a nice distraction. Unfortunately, you weren’t as into him as he was into you.

Did you pull the fade on him?

If you’ve only been out a few times, or you never really established what your relationship is, then it’s difficult to know what to do when that person disappears. After all, you weren’t “together” – at least not in any committed sense. So what’s the problem, and why are you so upset over a relationship that wasn’t “real”?

The problem with this thinking is that it’s misguided. Even if you haven’t had “the talk” with someone you have dated, if you have developed feelings, then it can be just as devastating as a real break-up. This is why it’s important to not pull the fade.

Instead, honor and respect the person you’ve been dating by letting her know you aren’t interested in a relationship. It might hurt to be blunt, but it will help the other person move on more quickly and easily. After all, wouldn’t you want to know?

It’s important to be clear in this age of elusiveness in dating. It will create more open and honest relationships in your life. Don’t pretend to be friends or continue to hook up with someone you aren’t interested in. Make a clean break. Allow him to move on, too.