How can I Heal after a Break-Up?

Tips
  • Sunday, January 23 2011 @ 11:04 am
  • Contributed by:
  • Views: 1,485

According to several relationship studies, January is the most popular month for couples to split. The holiday season is over and the new year has begun, so it stands to reason that it's a good time to start things off on a clean slate. You may have just broken things off with your boyfriend or girlfriend, or perhaps your ex-love just broke up with you.

Regardless of who initiated the split, break-ups are never easy. Whether you've been together for mere weeks or for years, they leave an emotional impact that sometimes feels overwhelming. What can you do to get over this tumultuous time and look forward to the future? Following are some steps for helping you move on to a better relationship the next time around.

Give yourself a break. Take some time off from dating. We all have a tendency to want to replace the person we've lost. Instead of giving in to the one-night stands or rebound relationships, remember that healing takes time, and must run its course if you are to move on to a healthier relationship with someone else.

Recognize why the break-up occurred. Were there problems in communication? Did your busy schedules prevent you from giving the relationship enough time and effort? Did you grow apart? If you know why the break-up occurred, then you can see what to do differently the next time around.

Admit your own role in the demise of your relationship. Remember, relationships involve two people, not just one, so blaming your ex for everything that went wrong is not a healthy way to leave. If you want to create a happier, healthier relationship the next time around, be willing to admit your faults and try to improve.

Nurture and rediscover yourself. Sometimes, we all need to pamper ourselves and get back in touch with what fulfills us. Treat yourself to a night out with the girls or a spa day. Take up a new hobby that has always interested you. Travel somewhere that you've always wanted to go. Find yourself again while you're solo.

Look forward to the future. Sometimes, it's easier to give in to sadness and go through the motions of your day instead of looking for opportunities and moving forward in your life. It's important to remember that these feelings won't last forever. You'll move on. Just be patient and have faith in the process.