Facebook and Break-Ups

Breaking Up
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Are you addicted to social media? Are you compelled to check your Facebook account when you first get up in the morning? If your digital life is important to you, it might be hurting your ability to move on after a break-up.

Facebook keeps us connected to all the people we don't see on a regular basis, and keeps our pasts ever-present. While it's great to see what's going on with your old high school pal, it's another thing to see your ex posting pictures of his new girlfriend, or changing his status to "in a relationship" before you can even say "broken up."

While I wish we all had the courage to de-friend people who we're no longer involved with, it is a hard thing to do immediately. Maybe we can block a phone number or avoid places where you both used to go together, but tearing yourself away digitally is another challenge.

Following are some tips to help you break-up digitally:

Give yourself a digital break. There's nothing wrong with taking a brief time-out from Facebook, Twitter, etc. If it's hurting you to see his posts every time you login, then you'll be doing yourself a favor. Just take a breather - your friends will be there when you return.

Avoid posting about the relationship on your wall. While you might want the opinion of all your Facebook friends about whether or not your ex is a jerk, please don't post missives on your wall and then wait for people to comment. If you have to share your hurt and frustration with someone, then share in person. There's no need to make it a public forum. It's better if you don't know what his friends think of you, too - likely they will come to his defense. On Facebook.

Delete your relationship status. There's no need to let everyone know you're single, or "it's complicated," or anything else that might cause digital conversation. Just leave it blank for now. If anyone questions you, don't feel pressured to answer.

De-friend if you can. If your ex is always on Facebook, posting about his life, the people in it, or his musings, then you're causing yourself more emotional pain when you keep him as a friend. Even if you both decided in real life to stay friends, everybody needs time to heal when a relationship ends. This means taking a true break. De-friend him so you don't have to get his posts. You can always revisit your friendship status later, when both of you have moved on.