Contributed by: kellyseal on Saturday, June 06 2015 @ 09:21 am
Last modified on
Have you gone through a painful break-up? Chances are, you want to take some time off from romance before you start dating again. It takes time to heal, as well as a lot of self-love and acceptance of being on your own. Grief, pain, and anger are not easy emotions to process.
Sometimes we divert our emotional struggles by hooking up with random strangers, or jumping into the next relationship right away, before we’ve had a chance to process our feelings and move to a healthier emotional place. This is especially hurtful if your ex moves on quickly – making you feel like he “got over you” without effort while you are still struggling.
Rest assured, you are not alone. Your ex might be hiding his feelings behind another relationship where he will likely make the same mistakes. Don’t try to copy him. Your life is your own, and it’s up to you to claim it for yourself.
If you’re looking to start dating again, here are some tips to help you:
Take your time. Break-ups are difficult and emotional – don’t assume you can move on effortlessly into your next relationship without taking some time to decompress, let go, and embrace your single life. We all must learn to love ourselves before we can love someone else. Don’t mask your pain with jumping into the next exciting encounter, hoping to avoid your own grief. It’s okay to grieve. You owe it to yourself to process your feelings and move on to a healthier relationship.
Know Your Own Needs. When you’ve been in a relationship long enough, you may start to confuse your wants and needs with your partner’s. Or perhaps you’ve been a couple for so long you don’t even know yourself as an independent person anymore. Now is the time to shift your thinking – to be selfish. To try new things, see what you love. This is the way to discover what it is you’re really looking for – to look outside of a relationship first.
Spend time with friends. Friends help remind us of who we are, and provide a safe place to fall. Don’t be afraid to reach out, your friends will be there for you.
Have a little fun. If you want to date, it’s time to have a good perspective about the process. It can be grueling and defeating at times, but it can also be surprising and joyful. This is the time to head in to it with no expectations – to learn about other people, to see what dating is about, to have a little fun. Don’t take it seriously, and don’t look for a relationship right away. Again, this is the perfect time to experiment - take your time, and enjoy the ride.