Contributed by: kellyseal on Wednesday, June 15 2016 @ 06:57 am
Last modified on
The search for love sometimes feels like a roller coaster – exciting highs when you meet someone you click with, or lows when it doesn’t work out.
With online dating, the highs and lows can be much more intense because you are meeting more people than you would in normal, every day interactions. Online dating gives us a heightened sense of possibility, so we are constantly searching, interacting, assessing and then moving on. We get impatient and frustrated when we think it’s taking too long, or when we aren't meeting anyone who sparks chemistry in us. As I state in my book Date Expectations, we are moving on constantly, dating in quick succession and then throwing our hands up in frustration - a vicious cycle.
Instead of repeating this same non-productive cycle, it’s time to develop some online dating coping strategies. Following are some suggestions:
Don’t be reactive. It’s tempting (and easy) to go on a few bad or boring dates and complain to your friends, or delete those dating apps in frustration. Instead of reacting to circumstances, it’s important to take a step back, regroup, and try again with a fresh perspective. If you are really feeling down, take a break from dating and come back to it when you’re ready to connect again. Otherwise you’ll be spinning your wheels.
Resist making generalizations. You might have had several bad dates in a row, but that doesn’t mean all men or women are terrible. It’s important to look at the big picture. You have men or women in your own life who you love, admire and respect. They are out there – the key is to move past your bad experiences and still keep an open mind. Remember: you attract people with the same energy/ outlook that you have.
Be gentle with yourself and others. Sometimes we get lost in judgment – of ourselves, or our dates. Instead of looking for things that are wrong, or punishing ourselves for the mistakes we’ve made, it’s time to take a new approach. Mistakes show you that you can do things differently – they are a blessing. Take an evening off of judging your next date, or yourself, and see how you feel by the end of the night.
Spend time doing something you love. Everyone needs a recharge when they are dating. Spending free time doing something you love is a great coping mechanism, because it gives you a new outlook. It’s hard to cultivate joy and excitement for a date unless you do things that bring you joy and excitement.
Practice patience. Easier said than done, I know. But this is essential for dating. Without patience, you will find yourself settling for someone who’s not right for you, or giving up on relationships before you get to experience someone great. Take your time, trust in the process, and just breathe. When you slow down, step back, and take the pressure off of yourself and others, you’ll see there’s more room for fun, for connection. And possibly for love.